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Low-Carb Keto Crack Slaw (Egg Roll in a Bowl)

ByHannah Peterson

Low-Carb Keto Crack Slaw (Egg Roll in a Bowl)

A Fast, Flavor-Packed Dinner That Tastes Exactly Like an Egg Roll… Without the Carbs!

If you’ve ever found yourself wishing you could skip the wrapper and dive straight into the filling of an egg roll, this Keto Crack Slaw (also known as Egg Roll in a Bowl) is about to become your new signature dish.

It’s savory, slightly sweet, a little salty, and full of that irresistible sesame-ginger flavor. Even better — it comes together in 15 minutes, uses inexpensive ingredients, and is naturally low carb, diabetic-friendly, and keto-approved.

One bite and you will understand why this recipe gets its “crack slaw” nickname…
It’s unbelievably addictive.

🛒 Ingredients

(Serves 4)

  • 1 lb ground beef or ground pork
  • 1 tbsp sesame oil
  • ½ medium cabbage, shredded (or a bag of coleslaw mix)
  • 1 cup shredded carrots (or just the carrots in the mix)
  • 3–4 green onions, sliced
  • 3 cloves garlic, minced
  • 1 tbsp ginger paste (or 1 tsp ground ginger)

Sauce (sugar-free):

  • 3 tbsp soy sauce or coconut aminos
  • 1 tbsp rice vinegar
  • 1 tbsp sugar-free sweetener (monk fruit is best)
  • ½–1 tsp chili flakes or sriracha (optional)

👩‍🍳 Instructions

1️⃣ Brown the meat

In a large skillet, heat sesame oil.
Add ground beef or pork and cook until browned.
Season lightly with salt & pepper.

2️⃣ Add aromatics

Stir in garlic, ginger, and half the green onions.
Cook 1–2 minutes until fragrant.

3️⃣ Add the cabbage + carrots

Add shredded cabbage and carrots.
Sauté until cabbage softens but still has a little crunch — about 5 minutes.

4️⃣ Pour the sauce

In a small bowl, whisk sauce ingredients.
Pour over the slaw mixture and toss everything together.

Keep cooking 2–3 more minutes until heated through and coated.

5️⃣ Garnish & serve

Top with remaining green onions and a drizzle of hot sauce or sesame oil if desired.

Serve hot and enjoy the flavors of an egg roll… without the wrapper, carbs, or guilt.

📊 Nutrition (approx per serving):

  • Calories: 240
  • Net Carbs: 4–6g
  • Protein: 20–25g
  • Fat: 12–15g

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