Creamy • Chunky • Low-Carb • Diabetic-Friendly Treat

This is the ultimate combo 😍—rich vanilla ice cream + chunks of cookie dough + chocolate chips, all without the sugar crash!

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🥣 Ingredients

Ice Cream Base:

• 1 ½ cups heavy cream
• ½ cup unsweetened almond milk
• ⅓ cup powdered erythritol (or monk fruit)
• 1 tsp vanilla extract

Cookie Dough Bites:

• ½ cup almond flour
• 2 tbsp butter (softened)
• 2 tbsp powdered sweetener
• ½ tsp vanilla
• 2–3 tbsp sugar-free chocolate chips

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👩‍🍳 Instructions

1️⃣ Make Cookie Dough

• Mix all cookie dough ingredients
• Roll into small bite-sized pieces
• Chill in fridge

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2️⃣ Make Ice Cream Base

• Whip heavy cream until soft peaks
• Fold in almond milk, sweetener, and vanilla

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3️⃣ Combine

• Fold cookie dough bites + chocolate chips into mixture

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4️⃣ Freeze

• Freeze 3–4 hours until scoopable

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🍽️ Serving Ideas

• Drizzle with sugar-free chocolate syrup
• Add crushed nuts for crunch
• Sprinkle a little sea salt for contrast

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📊 Nutrition (Approx. per serving)

• Calories: 250
• Net Carbs: ~3g
• Fat: 24g
• Protein: 4g

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💡 Blood Sugar Tips

• Very low carbs → minimal spikes
• High fat slows digestion
• Best enjoyed in moderate portions

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Tips for Best Texture

• Use powdered sweetener (no gritty feel)
• Let sit 5–10 minutes before scooping
• Don’t over-freeze → can get too hard