Low-Carb Coconut Joys
Low-Carb Coconut Joys
Diabetic-Friendly · No Bake · 5 Ingredients
If you adore coconut treats like Mounds or Bounty bars—but need a version that won’t spike your blood sugar—these Coconut Joys will be your new obsession. Soft, creamy coconut centers rolled into bite-size balls, dipped or drizzled in sugar-free chocolate… all with only 2–3g net carbs each.
They come together in minutes, require no baking, and are made with simple everyday ingredients found easily in US, Canada, and UK grocery stores.
These are the perfect quick dessert or freezer treat!
⭐ Ingredients
(All widely available—no specialty shopping needed.)
Coconut Filling
- 2 cups unsweetened shredded coconut
(Canada/US: Bulk Barn, Walmart, any baking aisle; UK: Tesco/Sainsbury’s “desiccated coconut”) - ½ cup coconut cream or heavy cream
- 3 tbsp butter, softened
- ¼ cup powdered sugar-free sweetener
(erythritol, monk fruit, or Splenda “granulated”) - 1 tsp vanilla extract
Chocolate Drizzle
- ½ cup sugar-free dark chocolate chips
(Canada: Krisda, Lily’s; US: Lily’s, ChocZero; UK: Lindt 85–90% works too) - 1 tsp coconut oil (optional for smoother drizzling)
👩🍳 Instructions
1. Make the coconut mixture
In a bowl, mix:
✔ shredded coconut
✔ cream
✔ butter
✔ sweetener
✔ vanilla
Stir until thick and sticky.
If mixture feels too dry → add 1–2 tsp more cream.
If too wet → add 1–2 tbsp extra coconut.
2. Form the balls
Scoop tablespoonfuls and roll into round balls.
Place in mini cupcake liners or on a parchment tray.
Refrigerate 20–30 minutes to firm up.
3. Drizzle with chocolate
Melt the chocolate + coconut oil until smooth.
Drizzle over the chilled coconut balls (or dip them fully for a thicker coating).
Let the chocolate set in the fridge for 10 minutes.
💚 Nutrition Info (per ball — makes ~18)
| Nutrient | Amount |
|---|---|
| Calories | ~95 |
| Net Carbs | 2–3g |
| Fat | 9g |
| Protein | 1g |
| Fiber | 2g |
Perfect for diabetics or anyone cutting sugar or carbs.
