Low-Carb Cauliflower Bread
Low-Carb Cauliflower Bread
Diabetic-Friendly · Gluten-Free · Light & Fluffy
If you’ve been missing bread on a low-carb or diabetic-friendly lifestyle, this recipe is about to change everything. This cauliflower bread looks and tastes surprisingly close to traditional quick bread — soft, moist, sliceable — yet it’s naturally low in carbs and packed with fiber.
You only need a handful of budget-friendly ingredients that are easy to find in the US, Canada, UK, and Australia. No specialty products — just real, simple food.
And the best part?
It smells like fresh bakery bread while still keeping your blood sugar happy. 🙌💛
⭐ Ingredients
(Everything here is standard supermarket-friendly!)
- 1 medium head cauliflower, grated or “riced”
(UK: find “cauliflower rice” in Tesco/Sainsbury’s freezers if you prefer pre-riced) - 3 large eggs
- 1 cup shredded cheese
(cheddar, mozzarella, or marble — any melty cheese works) - ½ cup almond flour
(UK/Canada: found in baking aisle or health food section) - 1 tsp baking powder
- ½ tsp salt
- ½ tsp garlic powder (optional, for flavor)
👩🍳 Directions
1. Prep your cauliflower
Grate the cauliflower using the large holes of a grater, OR use pre-riced cauliflower.
Microwave 5–6 minutes, then squeeze out excess moisture using a clean towel.
(This step makes the bread fluffy, not soggy!)
2. Mix the batter
In a bowl, combine:
- eggs
- cheese
- almond flour
- baking powder
- seasonings
Fold in the cooled cauliflower until the mixture becomes a thick batter.
3. Bake the bread
Pour into a parchment-lined loaf pan.
Bake at 375°F (190°C) for 35–45 minutes, or until golden and firm in the center.
Cool fully before slicing — this keeps the texture perfect!
💚 Nutrition Info (per slice — 12 slices)
| Nutrient | Amount |
|---|---|
| Calories | ~85 |
| Net Carbs | 2.5–3g |
| Protein | 5g |
| Fat | 6g |
| Fiber | 2g |
Perfect for diabetics, low-carb, keto, or anyone wanting lighter bread options.
