Loaded Zucchini Bake
Loaded Zucchini Bake (Low-Carb & Diabetic-Friendly)
Cheesy • Comforting • Surprisingly Filling
This Loaded Zucchini Bake is one of those recipes that makes healthy eating feel easy — and honestly, exciting again. Thinly sliced zucchini replaces traditional carbs, then gets layered with protein, herbs, and melty cheese for a casserole that’s rich, savory, and deeply satisfying without spiking blood sugar.
It’s perfect for weeknight dinners, meal prep, or when you want comfort food that still loves you back.
Ingredients
- 4 medium zucchini, thinly sliced
- 1 lb ground chicken or turkey (or lean ground beef)
- 1 cup shredded mozzarella cheese
- ½ cup shredded cheddar cheese
- ½ cup ricotta or cottage cheese
- 2 cloves garlic, minced
- ½ small onion, finely diced
- 1 tsp Italian seasoning
- ½ tsp paprika
- Salt and black pepper, to taste
- 1 tbsp olive oil
- Fresh basil or parsley, for garnish
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Heat olive oil in a skillet over medium heat. Sauté onion until soft, then add garlic.
- Add ground meat, Italian seasoning, paprika, salt, and pepper. Cook until browned.
- Pat zucchini slices dry with a paper towel to remove excess moisture.
- Layer half the zucchini in the baking dish.
- Spread the meat mixture evenly over zucchini.
- Dollop ricotta or cottage cheese on top, then sprinkle with half the shredded cheese.
- Add remaining zucchini and top with remaining cheese.
- Cover loosely with foil and bake 30 minutes.
- Uncover and bake an additional 10–15 minutes until bubbly and lightly golden.
- Rest 10 minutes before slicing. Garnish with fresh herbs.
Tips for the Best Zucchini Bake
- Dry the zucchini well — this prevents a watery casserole.
- Use full-fat cheese for better flavor and blood sugar stability.
- Let it rest before slicing so layers hold together.
- Add mushrooms or spinach for extra veggies.
- Tastes even better the next day.
Nutrition Information (per serving, approx.)
- Calories: 360–400
- Protein: 30–35 g
- Fat: 24–26 g
- Carbohydrates: 7–9 g
- Fiber: 2–3 g
- Sugar: <3 g
This Loaded Zucchini Bake proves that low-carb meals don’t have to feel like a downgrade. It’s hearty, cheesy, and comforting — the kind of dish that keeps you full and satisfied long after dinner.
