Lemon Cottage Cheese Mousse
Diabetic-Friendly | High Protein | Low Carb Dessert
If you’re looking for a light, refreshing dessert that’s both creamy and high in protein, this Lemon Cottage Cheese Mousse is a fantastic option. It blends smooth cottage cheese with fresh lemon flavor to create a fluffy mousse that’s naturally low in carbs and perfect for a diabetic-friendly treat.
The bright citrus flavor makes this dessert especially refreshing after meals, while the protein helps keep you feeling satisfied.
🥘 Ingredients (Serves 3–4)
- 1 cup cottage cheese (full-fat or low-fat)
- 2 tbsp fresh lemon juice
- 1 tsp lemon zest
- 2–3 tbsp powdered monk fruit or erythritol sweetener
- ½ tsp vanilla extract
- ½ cup heavy whipping cream
Optional Toppings
- Sugar-free whipped cream
- Extra lemon zest
- Fresh berries
👩🍳 Instructions
Step 1: Blend the Base
Add cottage cheese, lemon juice, lemon zest, sweetener, and vanilla extract to a blender or food processor.
Blend until completely smooth and creamy.
Step 2: Whip the Cream
In a separate bowl, whip heavy cream until soft peaks form.
Step 3: Combine the Mixture
Gently fold the whipped cream into the blended cottage cheese mixture until the mousse becomes light and fluffy.
Step 4: Chill
Spoon the mousse into serving glasses and refrigerate for 30–60 minutes to set.
Step 5: Garnish & Serve
Top with whipped cream and lemon zest for extra flavor and presentation.
🍽️ Serving Suggestions
This mousse pairs wonderfully with:
- Fresh raspberries or blueberries
- Low-carb almond cookies
- Dark chocolate shavings (85% cacao)
- A cup of hot tea or coffee
Perfect for light desserts, brunch, or afternoon snacks.
📊 Portion & Blood Sugar Tips
✔ Cottage cheese adds protein that helps stabilize blood sugar.
✔ Use monk fruit or erythritol instead of sugar.
✔ Keep portions to ½–¾ cup per serving.
✔ Avoid sugary toppings to keep carbs low.
🥗 Nutrition (Per Serving – 4 servings)
- Calories: 160–180
- Carbohydrates: 4–5g
- Net Carbs: 3–4g
- Protein: 10–12g
- Fat: 11–13g
- Added Sugar: 0g
This Lemon Cottage Cheese Mousse is a refreshing dessert that proves healthy treats can still be rich and satisfying. The creamy texture, bright lemon flavor, and high protein content make it a perfect option for anyone looking for a diabetic-friendly, low-carb dessert.
