Juicy Garlic Chicken Patties (Low-Carb & Diabetic-Friendly)

These chicken patties are tender, juicy, and packed with flavor—perfect for a quick weeknight meal that keeps carbs low but satisfaction high 💛

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🥣 Ingredients

• 1 lb ground chicken
• 1 egg
• ¼ cup grated parmesan cheese
• 2 cloves garlic (minced)
• ½ tsp onion powder
• ½ tsp paprika
• Salt & pepper to taste
• 2 tbsp olive oil (for cooking)

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👩‍🍳 Instructions

1️⃣ Mix

• In a bowl, combine all ingredients until well blended

2️⃣ Shape

• Form into small patties (about 6–8)

3️⃣ Cook

• Heat oil in skillet over medium heat
• Cook patties 4–5 minutes per side until golden and cooked through

4️⃣ Optional Sauce

• Deglaze pan with a splash of broth
• Simmer for 2–3 minutes for a light gravy

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🍽️ Serving Ideas

• Pair with roasted veggies 🥦
• Serve over cauliflower rice
• Add a side salad for a light meal

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📊 Nutrition (Approx. per serving)

• Calories: 210
• Net Carbs: ~2g
• Protein: 22g
• Fat: 13g

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💡 Blood Sugar Tips

• High protein helps stabilize blood sugar
• Pair with fiber-rich veggies for better glucose control
• Avoid sugary sauces—stick to garlic, herbs, or broth-based gravy

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Tips

• Don’t overmix (keeps patties tender)
• Use a lid briefly while cooking to lock in moisture
• Let patties rest 2–3 minutes before serving