High-Protein Gluten-Free Lentil Flatbread with Herbs
High-Protein Gluten-Free Lentil Flatbread with Herbs
If you’re looking for a quick, protein-packed bread that’s naturally gluten-free, look no further. These Lentil Flatbreads are soft on the inside, crisp on the outside, and bursting with fresh herbs. 🌱
Made from simple pantry ingredients — just lentils, water, and a few seasonings — this recipe is a total game changer. No flour, no yeast, no kneading. Just wholesome, plant-based goodness you can whip up in minutes!
🫘 Ingredients
- 1 cup red lentils, rinsed and soaked for 3–4 hours (or overnight)
- ¾ cup water
- ½ tsp salt
- ½ tsp garlic powder
- 1 tbsp olive oil
- ¼ cup fresh herbs (like parsley, cilantro, or dill), chopped
- ½ tsp baking powder (optional, for fluffier texture)
👩🍳 Directions
- Soak lentils:
Rinse and soak red lentils in water for at least 3 hours. Drain before blending. - Blend batter:
Add soaked lentils, ¾ cup fresh water, salt, garlic powder, olive oil, and baking powder to a blender. Blend until smooth and creamy. Stir in chopped herbs. - Cook the flatbreads:
Heat a nonstick skillet over medium heat and lightly grease it. Pour about ¼ cup of batter for each flatbread, spreading it gently with the back of a spoon. - Pan-fry:
Cook for 2–3 minutes per side until golden brown and slightly crispy. - Serve warm:
Garnish with extra herbs and a drizzle of olive oil or serve alongside soups, curries, or dips.
💪 Why You’ll Love This Recipe
✔ Gluten-free & vegan
✔ High in protein and fiber
✔ Quick and easy — no kneading or rising
✔ Freezer-friendly and perfect for meal prep
🧊 Storage Tips
- Keep leftovers in an airtight container in the fridge for up to 5 days.
- Reheat in a skillet or toaster for best results.
- Freeze up to 2 months — just thaw and warm before serving.
Soft, savory, and satisfying — this lentil flatbread makes healthy eating feel effortless. 🥰
