High-Protein Chicken Salad

Simple • Filling • Perfect for Meal Prep

This High-Protein Chicken Salad is creamy, crunchy, and incredibly satisfying without being heavy. It’s easy to make, keeps well in the fridge, and works for lunches, quick dinners, or high-protein snacks. No fancy ingredients — just clean, real food that keeps you full.

Ingredients

3 cups cooked chicken breast, finely shredded or chopped
½ cup plain Greek yogurt (or mayo for classic version)
1 tbsp Dijon mustard
1 cup celery, finely diced
2 tbsp red onion, finely diced
Salt and black pepper, to taste
Optional add-ins: chopped apples, grapes, nuts, or fresh herbs

Instructions

Add shredded chicken to a large bowl.
Stir in Greek yogurt and Dijon mustard until well combined.
Fold in celery and red onion.
Season with salt and pepper to taste.
Chill 20–30 minutes for best flavor before serving.

Tips

Use rotisserie chicken breast to save time (avoid processed seasoning blends if sensitive).
Finely shredding the chicken gives the best texture.
For extra protein, add an extra ¼ cup Greek yogurt.
Adjust creaminess by adding yogurt or a splash of olive oil.
Keeps well refrigerated for 3–4 days.

Nutrition Information (per serving, approx.)

Calories: 220–250
Protein: 30–35 g
Fat: 6–8 g
Carbohydrates: 3–4 g
Fiber: 1 g
Sugar: <2 g

This High-Protein Chicken Salad is one of those dependable recipes you’ll come back to again and again. It’s simple, flexible, and easy to customize — exactly what everyday healthy eating should be.