Hearty Vegan White Bean & Potato Stew 🌱🥔

This Vegan White Bean & Potato Stew is thick, comforting, and packed with plant-based protein. Made with tender potatoes, creamy white beans, carrots, herbs, and a rich savory broth, this easy vegan stew is perfect for chilly nights, meal prep, or a nourishing family dinner.

If you’re looking for a healthy vegan comfort food recipe, this one-pot white bean stew delivers warmth and flavor in every spoonful.

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Ingredients

• 2 tbsp olive oil
• 1 small onion, diced
• 3 cloves garlic, minced
• 2 carrots, diced
• 3 medium potatoes, peeled and cubed
• 2 cans (15 oz each) white beans, drained and rinsed
• 4 cups vegetable broth
• 1 tsp dried thyme
• 1 tsp dried rosemary
• ½ tsp smoked paprika
• Salt and black pepper to taste
• 1 tbsp lemon juice (optional for brightness)
• Fresh parsley for garnish

Optional:

• Nutritional yeast for cheesy flavor
• Red pepper flakes for heat

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How to Make Vegan White Bean & Potato Stew

1️⃣ Sauté

In a large pot, heat olive oil. Sauté onion and garlic until fragrant.

2️⃣ Add Vegetables

Stir in carrots and potatoes. Cook for 3–4 minutes.

3️⃣ Simmer

Add white beans, vegetable broth, thyme, rosemary, smoked paprika, salt, and pepper.
Bring to a boil, then reduce heat and simmer for 20–25 minutes until potatoes are tender.

4️⃣ Thicken

For a thicker stew, mash a small portion of beans and potatoes directly in the pot.

5️⃣ Finish

Stir in lemon juice if using. Garnish with parsley and serve warm.

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Tips for the Best Flavor

• Use Yukon gold potatoes for creaminess
• Add a splash of coconut milk for extra richness
• Let it simmer longer for deeper flavor
• Serve with crusty bread

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Storage & Meal Prep

• Store in airtight container up to 4 days
• Freezer-friendly for up to 2 months
• Reheats beautifully

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