Healthy “Cucumbers With a BANG!”
Healthy “Cucumbers With a BANG!”
A crunchy, zesty, metabolism-boosting diabetic-friendly snack you’ll crave every afternoon!
If you’re looking for a snack that’s refreshing, low-calorie, blood-sugar friendly, and totally addictive, you’ve just found it. These Cucumbers With a BANG! are crunchy, spicy, tangy, and absolutely bursting with flavor — the kind of snack you’ll reach for again and again.
Cucumbers are naturally hydrating, help curb cravings, and offer a gentle energy boost, making this recipe the perfect guilt-free afternoon pick-me-up. And the best part? It takes only minutes to make.
🛒 Ingredients
- 4–5 medium cucumbers, thinly sliced
- 1 small onion (optional), thinly sliced
- 2–3 cloves garlic, minced
- ½–1 tsp red pepper flakes (adjust to spice preference)
- 2 tbsp apple cider vinegar (or white vinegar)
- 1 tbsp fresh lemon juice
- 1–2 tsp sesame oil OR olive oil
- Salt & black pepper to taste
- Optional add-ins:
- Sliced jalapeños
- Fresh dill or cilantro
- Everything bagel seasoning
- A dash of soy sauce or coconut aminos (low-carb friendly)
👩🍳 Instructions
1️⃣ Prep the Cucumbers
Wash and thinly slice cucumbers. Place into a large bowl or dish.
2️⃣ Add the Flavor “BANG!”
Stir in the minced garlic, red pepper flakes, and onion (if using).
Drizzle over the vinegar, lemon juice, and oil.
3️⃣ Season
Add salt and pepper to taste. Toss everything together until the cucumbers are fully coated.
4️⃣ Chill & Enjoy
Refrigerate for at least 15–30 minutes — longer if you want deeper flavor.
Serve cold for the freshest crunch.
🌟 Why This Snack is Diabetic-Friendly
✔ Very low carb (cucumbers have almost no impact on blood sugar)
✔ No added sugar
✔ Hydrating & metabolism boosting
✔ High volume, low calorie — helps curb cravings without spiking glucose
🥒💥 Serving Ideas
- Eat straight from the bowl (dangerously easy!)
- Pair with grilled chicken or salmon
- Add to salads for extra crunch
- Serve as a tangy side dish
- Meal prep for the week — lasts 3–4 days in the fridge
