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Ham and Cheese Bites

ByHannah Peterson

Low-Carb | Keto-Friendly | Diabetic-Friendly Snack

These Ham and Cheese Bites are crispy on the outside, gooey on the inside, and packed with savory flavor. They’re perfect as a quick snack, party appetizer, or low-carb breakfast option. Because they’re high in protein and low in carbs, they work well for keto and diabetic-friendly diets.

🥘 Ingredients (Makes about 12 bites)

  • 1 cup shredded cheddar cheese
  • ½ cup diced ham
  • ¼ cup cream cheese (softened)
  • 1 egg
  • ¼ cup almond flour
  • 2 tbsp grated Parmesan cheese
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp black pepper
  • Optional: chopped parsley or green onions

👩‍🍳 Instructions

1️⃣ Preheat Oven

Preheat your oven to 375°F (190°C).
Line a baking sheet with parchment paper.

2️⃣ Mix the Filling

In a mixing bowl combine:

  • Cheddar cheese
  • Diced ham
  • Cream cheese
  • Egg
  • Almond flour
  • Parmesan
  • Garlic powder, onion powder, and pepper

Mix until a thick dough forms.

3️⃣ Form the Bites

Roll the mixture into small balls (about 1–1.5 inches) and place on the prepared baking sheet.

4️⃣ Bake

Bake for 12–15 minutes until golden brown and slightly crispy.

5️⃣ Serve

Let cool for a few minutes and serve warm.

🍽️ Serving Ideas

These bites taste amazing with:

  • Sugar-free honey mustard
  • Garlic aioli
  • Ranch dressing
  • Spicy mayo

📊 Nutrition (Approx. Per Bite)

  • Calories: 90
  • Protein: 6g
  • Fat: 7g
  • Carbs: 2g
  • Net Carbs: ~1g

⭐ Tip:
You can also cook these in the air fryer at 375°F for about 8–10 minutes for extra crispiness.

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