Ground Turkey & Cabbage Stir Fry
Ground Turkey & Cabbage Stir Fry
Diabetic-Friendly | Low Carb | No Sugar
If you’re looking for a simple, budget-friendly meal that supports steady blood sugar, this ground turkey and cabbage stir fry is a winner. It’s packed with lean protein, fiber-rich vegetables, and bold flavor — without sugary sauces or refined carbs.
Perfect for busy weeknights and meal prep.
Ingredients (Serves 4)
- 1 lb lean ground turkey
- 1 tbsp olive oil
- 3 cups green cabbage, chopped
- ½ cup shredded carrots (use moderately)
- ½ cup green onions, sliced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated (optional)
- 2 tbsp low-sodium soy sauce or coconut aminos (no sugar added)
- 1 tsp sesame oil
- ¼ tsp black pepper
- Red pepper flakes (optional)
Instructions
Step 1: Cook the Turkey
- Heat olive oil in a large skillet over medium heat.
- Add ground turkey and cook until browned, breaking it apart.
- Drain excess liquid if needed.
Step 2: Add Vegetables
- Stir in garlic and ginger; cook 1 minute.
- Add cabbage and carrots.
- Cook 5–7 minutes until cabbage softens but still has texture.
Step 3: Season
- Add soy sauce, sesame oil, and pepper.
- Stir well and cook another 2–3 minutes.
- Top with green onions and red pepper flakes.
Serving Suggestions
- Enjoy as is (low carb)
- Serve over cauliflower rice
- Add extra veggies like zucchini or bell peppers
Portion & Blood Sugar Tips
- Stick to about 1½ cups per serving
- Avoid pairing with white rice
- Monitor personal glucose response
- Choose sauces without hidden sugars
Nutrition (Per Serving)
- Calories: 280–320
- Carbs: 8–12g
- Net Carbs: 6–9g
- Protein: 25–30g
- Fat: 16–20g
- No added sugar
(Values vary based on sauce used.)
Healthy eating for diabetes doesn’t have to be complicated. This turkey and cabbage stir fry is fast, affordable, and packed with flavor — while keeping carbs in check.
