(Fresh, Savory & Satisfying)

This grilled zucchini and chickpea wrap is packed with smoky, spiced chickpeas, tender grilled zucchini, and a creamy herbed vegan yogurt sauce. It’s a wholesome, protein-rich meal that’s perfect for lunch or a light dinner—fresh, flavorful, and easy to make.

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🧾 Ingredients

For the Filling:

• 1 can chickpeas (drained and rinsed)
• 1 medium zucchini (sliced lengthwise)
• 1 tbsp olive oil
• 1 tsp paprika
• ½ tsp cumin
• ½ tsp garlic powder
• ½ tsp salt
• ¼ tsp black pepper

For the Herbed Vegan Yogurt Sauce:

• ½ cup unsweetened vegan yogurt
• 1 tbsp lemon juice
• 1 tbsp chopped fresh herbs (parsley, dill, or mint)
• 1 small garlic clove (minced)
• Pinch of salt

For Assembly:

• 2–4 wraps or flatbreads
• Shredded lettuce or greens
• Optional: vegan feta or extra herbs

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👩‍🍳 Step-by-Step Instructions

1. Season Chickpeas
   Toss chickpeas with olive oil, paprika, cumin, garlic powder, salt, and pepper.
2. Cook Chickpeas
   Pan-fry over medium heat for 8–10 minutes until slightly crispy.
3. Grill Zucchini
   Grill or pan-sear zucchini slices until tender with light char marks.
4. Make Sauce
   Mix vegan yogurt, lemon juice, herbs, garlic, and salt until smooth.
5. Assemble Wraps
   Spread sauce onto wraps, then layer chickpeas, zucchini, greens, and optional toppings.
6. Wrap & Serve
   Roll tightly and serve warm or toasted.

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🍽️ Serving Suggestions

• Serve with a side of roasted potatoes or fries 🍟
• Pair with a fresh cucumber salad 🥒
• Add hot sauce for an extra kick 🌶️

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💡 Tips for Best Results

• Dry chickpeas well before cooking for better crispiness
• Don’t overcrowd the pan when crisping chickpeas
• Warm wraps slightly before assembling for easy rolling

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🥗 Nutrition (Approx. per wrap)

• Calories: 300
• Carbs: 38g
• Fat: 10g
• Protein: 10g
• Fiber: 8g

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✨ A vibrant, healthy vegan wrap that’s bursting with flavor, texture, and nourishing ingredients!