Green Enchilada Chicken Soup

ByHannah Peterson

Green Enchilada Chicken Soup

A cozy, low-carb, ultra-creamy comfort soup that’s easy on blood sugar

If you’re craving something warm, comforting, melty-cheesy, and packed with flavor — all while staying diabetic-friendly — this Green Enchilada Chicken Soup is about to be your new obsession. It’s the perfect mix of tender shredded chicken, mild green chiles, creamy broth, melted cheese, and the tangy kick of green enchilada sauce.

This soup tastes like a big bowl of creamy enchiladas, but without the carbs from tortillas. It’s filling, family-friendly, meal-prep perfect, and ready with almost zero fuss.

🧾 Ingredients

(Based on the ingredients shown in the graphic)

  • 1.5 lbs boneless, skinless chicken breasts
  • 1 can green enchilada sauce
  • 1 can diced green chiles
  • Black pepper, to taste
  • 4 cups chicken broth (recommended)
  • ½ cup cream cheese or heavy cream (for creaminess)
  • 1–2 cups shredded Monterey Jack or mozzarella
  • ½ tsp cumin (optional but delicious)
  • Fresh cilantro for topping

🍳 How to Make It

1. Cook the Chicken

In a large pot or slow cooker, add chicken breasts, enchilada sauce, green chiles, black pepper, and chicken broth.
Simmer until chicken is tender — about:

  • 20–25 minutes on stove
  • 3–4 hours on LOW in a slow cooker

2. Shred the Chicken

Remove chicken, shred with two forks, and return it to the pot.

3. Make It Creamy

Stir in:

  • Cream cheese (softened) or heavy cream
  • Shredded cheese

Heat gently until fully melted and silky.

4. Add Optional Seasonings

Cumin, garlic powder, salt, or a squeeze of lime all add an extra layer of flavor.

5. Serve Hot & Cheesy

Top with fresh cilantro, extra cheese, or sliced jalapeños for heat.

💚 Diabetic-Friendly Tips

✔ Choose low-carb cheese

Monterey Jack or mozzarella melt smoothly without adding unnecessary carbs.

✔ Avoid flour or thickening agents

This soup is naturally creamy — no need for carb-heavy thickeners.

✔ Boost satiety

Add half an avocado or a spoonful of Greek yogurt on top for extra protein and healthy fats.

✔ Keep sodium steady

Use low-sodium broth if you’re watching blood pressure.

⭐ Why This Soup Works for Low-Carb or Diabetic Eating

  • High protein keeps you full
  • Low carb, tortilla-free
  • Creamy texture without sugar spikes
  • Slow-dissolving fats help stabilize blood glucose

It tastes like comfort in a bowl — without the carb crash.

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