Gingered Sweet Potato & Coconut Milk Stew

ByHannah Peterson

Gingered Sweet Potato & Coconut Milk Stew

A hearty, cozy, nutrient-rich vegan stew bursting with flavor, warmth, and plant-powered goodness.

If you’re craving something deeply comforting yet incredibly nourishing, this Gingered Sweet Potato and Coconut Milk Stew with Lentils & Kale will absolutely steal your heart. It’s creamy, wholesome, and full of vibrant color — the kind of bowl that warms you from the inside out.

This stew is the perfect marriage of sweet potatoes, earthy lentils, lush kale, and the aromatic trio of ginger, garlic, and coconut milk. It’s satisfying enough for a full meal, simple enough for busy weeknights, and nutritious enough to leave you glowing.

It’s gluten-free, dairy-free, protein-rich, and 100% vegan — but the flavor feels luxurious.

🥣 Ingredients

Base Ingredients

  • 1 tbsp coconut oil (or olive oil)
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1–2 tbsp fresh ginger, grated
  • 2 medium sweet potatoes, peeled & cubed
  • 1 cup dry green or brown lentils
  • 4 cups vegetable broth
  • 1 can (14 oz) coconut milk
  • 2 cups chopped kale
  • 1 tsp turmeric (optional, for color + anti-inflammatory boost)
  • ½ tsp cumin
  • ½ tsp smoked paprika
  • Salt and pepper to taste

Optional Add-Ins

  • Fresh lime juice
  • Chili flakes for heat
  • Cilantro for topping
  • A swirl of coconut cream for extra richness

👩‍🍳 Instructions

1️⃣ Sauté the aromatics

Heat coconut oil in a large pot. Add onion, garlic, and ginger. Sauté 3–4 minutes until fragrant and softened.

2️⃣ Add the sweet potatoes + spices

Stir in cubed sweet potatoes, turmeric, cumin, and smoked paprika. Coat well so every piece gets seasoned.

3️⃣ Pour in broth and lentils

Add lentils and vegetable broth. Bring to a boil, then reduce to a gentle simmer for 20 minutes, or until lentils soften.

4️⃣ Add coconut milk + kale

Pour in the coconut milk and mix well.
Add kale and cook another 5–7 minutes until tender and vibrant.

5️⃣ Season & serve

Taste and adjust with salt, pepper, and a squeeze of lime for brightness.
Serve warm with crusty bread, quinoa, or rice.

🌿 Tips for the Best Stew

  • Make it creamier: Add extra coconut cream before serving.
  • Make it spicier: Add jalapeño, chili flakes, or cayenne.
  • Make it thicker: Let it simmer uncovered for 10 more minutes.
  • Make it higher protein: Add chickpeas or tofu.

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