Garlic Mushroom & Broccoli Stir-Fry

Garlic Mushroom & Broccoli Stir-Fry 🌱✨

Crisp veggies, savory mushrooms, and a garlicky soy glaze that brings everything together — this vegan stir-fry is pure comfort in a bowl!

Quick, colorful, and full of umami, this dish is perfect for busy weeknights or when you want something nourishing and satisfying. Serve it over rice, noodles, or quinoa for the ultimate plant-based meal. 🍚

🥢 Ingredients

2 cups broccoli florets
2 cups sliced mushrooms (button or cremini)
1 red bell pepper, sliced
3 cloves garlic, minced
1 tbsp fresh ginger, grated
2 tbsp soy sauce (or tamari for gluten-free)
1 tbsp sesame oil
1 tbsp rice vinegar
1 tsp maple syrup or agave
½ tsp chili flakes (optional for spice)
1 tsp cornstarch, mixed with 2 tbsp water (for thickening)
Sesame seeds & green onions for garnish

👩‍🍳 Instructions

Sauté the aromatics:
- Heat sesame oil in a large pan or wok over medium-high heat.
- Add garlic and ginger, and sauté for 30 seconds until fragrant.
Cook the veggies:
- Add mushrooms, broccoli, and bell peppers.
- Stir-fry for 4–6 minutes until the broccoli is bright green and slightly tender.
Add the sauce:
- Mix soy sauce, rice vinegar, maple syrup, and cornstarch slurry in a small bowl.
- Pour over the veggies and toss until evenly coated and glossy.
Serve hot:
- Garnish with sesame seeds and chopped green onions.
- Serve immediately with rice or noodles.