Diabetic-Friendly Veggie Patties

ByHannah Peterson

These Low Carb Veggie Patties are crispy on the outside, soft on the inside, and packed with nutrients. Perfect for a healthy snack, side dish, or light meal—especially great for keeping blood sugar stable.

🧾 Ingredients

  • 1 cup zucchini (grated & squeezed dry)
  • 1/2 cup carrot (grated)
  • 1/4 cup green onions (chopped)
  • 1 egg
  • 1/3 cup almond flour
  • 1/4 cup shredded cheese (cheddar or mozzarella)
  • 1/2 tsp garlic powder
  • Salt & pepper (to taste)
  • 2 tbsp olive oil (for frying)

👩‍🍳 Instructions

  1. Prep veggies: Squeeze excess water from zucchini (very important).
  2. In a bowl, combine zucchini, carrot, green onions, egg, almond flour, and cheese.
  3. Season with garlic powder, salt, and pepper.
  4. Mix until a thick batter forms.
  5. Shape into small patties.
  6. Heat oil in a skillet over medium heat.
  7. Cook patties 3–4 minutes per side until golden and crispy.
  8. Remove and drain on paper towels.

🍽️ Serving Suggestions

  • Serve with garlic yogurt dip or sour cream
  • Pair with a fresh salad for a full meal
  • Great as a low-carb burger alternative

🩺 Blood Sugar Tips

  • High fiber from veggies helps slow glucose absorption
  • Almond flour keeps carbs low
  • Protein + fat combo supports stable energy

📊 Nutrition (Approx per serving, 4 servings)

  • Calories: ~160
  • Net Carbs: ~3–4g
  • Protein: ~6g
  • Fat: ~12g

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