Diabetic-Friendly Taco Casserole
Cheesy • Flavor-Packed • Low-Carb Comfort Food
This taco casserole is a hearty, satisfying, low-carb meal—all the bold taco flavors you love without the tortillas. Perfect for meal prep and blood sugar-friendly eating 🌮🔥
🥣 Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 packet taco seasoning (or homemade, low-sugar)
- ½ cup tomato sauce (no added sugar)
- 1 cup shredded cheddar cheese
- ½ cup sour cream
- 1 cup shredded lettuce
- ½ cup diced tomatoes
- ¼ cup sliced black olives
- ¼ cup chopped green onions
👩🍳 Instructions
1️⃣ Cook the Meat
- In a skillet, cook ground beef with onion and garlic
- Drain excess fat
- Add taco seasoning + tomato sauce
- Simmer 5 minutes
2️⃣ Assemble
- Spread beef mixture in a baking dish
- Layer sour cream over the top
- Sprinkle shredded cheese evenly
3️⃣ Bake
- Bake at 375°F (190°C) for 15–20 minutes
- Until cheese is melted and bubbly
4️⃣ Add Fresh Toppings
- Top with lettuce, tomatoes, olives, and green onions
🍽️ Serving Ideas
- Serve with avocado slices 🥑
- Add salsa or hot sauce 🌶️
- Pair with cauliflower rice for extra volume
📊 Nutrition (Per Serving – approx.)
- Calories: 320
- Net Carbs: 5–7g
- Protein: 22g
- Fat: 24g
✨ Variations
- 🐔 Swap beef for shredded chicken
- 🌶️ Add jalapeños for spice
- 🧀 Mix cheeses (pepper jack, mozzarella)
- 🥦 Add cauliflower or zucchini for extra veggies
🥡 Storage
- Fridge: up to 4 days
- Freezer: up to 2 months
- Reheat in oven or microwave
