Diabetic-Friendly Soft & Chewy Oatmeal Cookies

Sugar-Free • Simple • Perfect for Snacking

If you’re craving a classic cookie that’s soft, chewy, golden, and comforting — but still diabetic-friendly — these Sugar-Free Oatmeal Cookies are about to become your new go-to treat.

They taste just like grandma’s oatmeal cookies, but without the sugar crash. With wholesome oats, a hint of vanilla, and that irresistible cookie-chew, these bake up beautifully every time.

Whether you want a cozy dessert, a lunchbox snack, or something to enjoy with tea, this recipe is simple, fuss-free, and ready in under 20 minutes.

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🍯 Ingredients (Makes 18–20 cookies)

Dry Ingredients

• 1 cup quick oats (or lightly processed rolled oats)
• 1 cup almond flour
• ½ tsp baking soda
• ½ tsp cinnamon (optional but recommended)
• Pinch of salt

Wet Ingredients

• 1 large egg
• ⅓ cup unsalted butter, melted (or coconut oil)
• ½ cup brown-style sugar-free sweetener (like Swerve Brown or Monk Fruit Golden)
• 1 tsp vanilla extract

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🥣 Instructions

1️⃣ Mix the Dry Ingredients

In a bowl, combine:
✔ oats
✔ almond flour
✔ baking soda
✔ cinnamon
✔ salt

Stir to blend evenly.

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2️⃣ Mix Wet Ingredients

In another bowl whisk together:
✔ melted butter
✔ sugar-free sweetener
✔ egg
✔ vanilla

Mix until smooth and creamy.

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3️⃣ Combine

Pour the wet ingredients into the dry.
Mix until a thick cookie dough forms.
Let it sit for 5 minutes so the oats absorb moisture.

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4️⃣ Scoop

Using a cookie scoop, form small dough balls and place on a parchment-lined baking sheet.
Leave space — these spread beautifully!

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5️⃣ Bake

Bake at 350°F (175°C) for 10–12 minutes until golden around the edges.

Allow to cool 10 minutes on the tray; they firm up as they cool.

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🍪 Nutrition (Per Cookie)

Approximate:

• Calories: 90
• Net Carbs: 5g
• Fat: 6g
• Protein: 2g
• Sugar: 0g added

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💡 Tips for Perfect Oatmeal Cookies

✨ For extra chewiness, refrigerate dough 20 minutes
✨ Add sugar-free chocolate chips or chopped nuts
✨ Swap butter for coconut oil for dairy-free
✨ Freeze baked cookies for up to 3 months