Diabetic-Friendly Philly Cheesesteak Roll Ups
Diabetic-Friendly Philly Cheesesteak Roll Ups
Diabetic-Friendly Philly Cheesesteak Roll Ups recipe that’s low-carb, high-protein, and absolutely irresistible. These cheesy, meaty roll-ups use baked cheese sheets instead of tortillas, keeping carbs ultra-low while delivering all the Philly flavor you love.
Warm, melty, satisfying… and blood-sugar friendly. 💚
Low-Carb | Gluten-Free | High-Protein
⭐ Ingredients
Cheese Wraps:
- 2 cups Monterey Jack cheese, shredded (or mozzarella)
Filling:
- 16 oz ground beef (or shaved steak)
- ½ medium onion, sliced
- 1 bell pepper, sliced (any color)
- 1 tsp garlic powder
- ½ tsp salt
- ½ tsp black pepper
- 1 tbsp olive oil
- Optional: sliced mushrooms
- Optional: sugar-free ketchup or spicy mayo for dipping
🔥 Instructions
1️⃣ Make the Cheese “Tortillas”
- Preheat oven to 375°F (190°C).
- Line a baking sheet with parchment and place ¼ cup piles of shredded cheese, flattening into circles.
- Bake 6–7 minutes or until edges turn lightly golden.
- Let them cool 1–2 minutes so they firm but are still flexible.
2️⃣ Cook the Filling
- Heat oil in a skillet over medium-high.
- Add ground beef and cook until browned.
- Add onions, peppers, garlic powder, salt, and pepper.
- Sauté until veggies are tender and any liquid has evaporated.
Taste and adjust seasoning.
3️⃣ Assemble the Roll Ups
- Place 2–3 tablespoons of filling on one side of each cheese wrap.
- Roll tightly while still warm and pliable.
- Optional: return to oven for 3 minutes to melt everything together.
4️⃣ Serve
Garnish with parsley or green onions.
Great with:
- Sugar-free ketchup
- Mustard
- Garlic aioli
- Hot sauce
🍽 Nutrition (per roll-up, approx.)
- Net Carbs: 2–3g
- Protein: 14g
- Fat: 10g
- Sugar: 0g
Perfect for diabetics, keto lifestyles, or anyone wanting a clean, filling meal.
