Crispy | Keto | Blood Sugar-Friendly Snack

These homemade crackers are crunchy, flavorful, and perfect for diabetics — made with low-carb ingredients that won’t spike blood sugar. Great for snacking, dipping, or pairing with cheese!

---

🥣 Ingredients

• 1 ½ cups almond flour
• 1 tbsp chia seeds (or flaxseed)
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp dried rosemary (or Italian seasoning)
• 1 egg
• 1 tbsp olive oil
• 1–2 tbsp water (as needed)

---

👩‍🍳 Instructions

1️⃣ Make Dough

In a bowl, mix:

• Almond flour
• Chia seeds
• Salt & seasonings

Add:

• Egg + olive oil

Mix until dough forms. Add a little water if too dry.

---

2️⃣ Roll Thin

• Place dough between parchment paper
• Roll VERY thin (this makes them crispy!)

---

3️⃣ Cut & Dock

• Cut into squares
• Use a fork to poke holes (like real crackers)

---

4️⃣ Bake

• Bake at 350°F (175°C) for 12–15 minutes
• Edges should be golden and crisp

---

5️⃣ Cool

Let cool completely — they crisp up more as they sit.

---

🍽️ Serving Ideas

Enjoy with:

• 🧀 Cheese slices
• 🥑 Guacamole
• 🥣 Tuna or chicken salad
• 🥒 Cream cheese & cucumber

---

📊 Nutrition (Per Serving – approx.)

• Calories: 120
• Carbs: 5g
• Fiber: 3g
• Net Carbs: ~2g
• Protein: 4g

---

💡 Blood Sugar Tips

• Pair with protein or healthy fats (like cheese or avocado)
• Avoid overbaking (burnt edges can taste bitter)
• Store in airtight container to keep crisp