Diabetic-Friendly Low-Carb Chocolate Mousse

Diabetic-Friendly Low-Carb Chocolate Mousse (Creamy & Sugar-Free)

This low-carb chocolate mousse is proof that you don’t have to give up dessert to manage blood sugar. It’s rich, fluffy, deeply chocolatey, and incredibly satisfying—without refined sugar or flour.

Perfect for diabetics, low-carb eaters, or anyone craving a quick chocolate fix that won’t cause a glucose spike.

Ingredients (Serves 2–3)

1 cup heavy whipping cream (or coconut cream for dairy-free)
2 tbsp unsweetened cocoa powder
2–3 tbsp powdered monk fruit or erythritol
½ tsp vanilla extract
Pinch of salt
Optional topping: sugar-free dark chocolate chips

Instructions

Whip the cream
In a chilled bowl, beat the heavy cream until soft peaks form.
Add flavor
Gently fold in cocoa powder, sweetener, vanilla, and salt.
Whip until fluffy
Beat again briefly until light and mousse-like.
Chill or serve
Spoon into glasses and chill 20–30 minutes for best texture.

Nutrition Information (Approx. Per Serving)

Calories: 210
Fat: 19g
Protein: 3g
Net Carbs: 2–3g
Sugar: 0g

(Values vary based on sweetener and cream used)

This diabetic-friendly chocolate mousse is indulgence without guilt—smooth, airy, and perfectly sweet. It’s the kind of dessert you can enjoy often, not just occasionally.