Diabetic-Friendly High-Protein Oatmeal Muffins

(Low Sugar • Filling • Blood-Sugar Smart)

If you’re tired of muffins that spike your blood sugar, these diabetic-friendly high-protein oatmeal muffins are a simple, comforting solution. They’re soft, lightly sweet, and made with everyday ingredients—no refined sugar, no complicated steps, and no crash afterward. Perfect for breakfast, snacks, or meal prep.

Ingredients (Makes 6 Muffins)

1 cup rolled oats (or oat flour)
½ cup unsweetened almond milk (or soy milk)
½ cup plain Greek yogurt (or dairy-free yogurt)
2 whole eggs
1 scoop protein powder (unflavored or vanilla)
1 tsp baking powder
1 tsp cinnamon
1 tsp vanilla extract
Optional (to taste):
- 1–2 tbsp erythritol or monk fruit sweetener
- 2 tbsp chopped walnuts or pecans

Instructions

Preheat oven to 350°F (175°C)
Line a muffin tin with liners
Add all ingredients to one bowl and mix until smooth
Spoon batter evenly into muffin cups
Bake 18–22 minutes, until set and lightly golden
Let cool for 10 minutes before serving

Nutrition Information (Per Muffin – Approx.)

Calories: 140
Protein: 9–11g
Fat: 6g
Total Carbs: 14g
Fiber: 3–4g
Sugar: 2–3g
Added Sugar: 0g

Helpful Tips

Eat one muffin at a time for best blood sugar control
Pair with nuts or nut butter for extra stability
Avoid instant oats—they raise blood sugar faster
Freeze leftovers for easy grab-and-go breakfasts

These muffins prove you don’t need sugar or refined flour to enjoy a warm, satisfying baked treat. Simple ingredients, balanced nutrition, and steady energy—just the way diabetic-friendly baking should be.