Diabetic-Friendly Garlic Steak Bites with Herb Sauce
Diabetic-Friendly Garlic Steak Bites with Herb Sauce
(High-Protein • Low-Carb • No Sugar)
When you want something savory, satisfying, and blood-sugar friendly, these garlic steak bites deliver big flavor without hidden carbs. Juicy chunks of beef are seared until tender, then tossed in a simple herb-garlic sauce that adds richness without sugar or starch. This is the kind of meal that feels indulgent—but works beautifully for diabetes-friendly eating.
Perfect for dinner, meal prep, or even a protein-packed lunch.
Ingredients (Serves 3–4)
Steak Bites
- 1½ lbs sirloin or ribeye, cut into bite-size cubes
- 1 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp smoked paprika
- ½ tsp red pepper flakes (optional)
- 3 cloves garlic, minced
Simple Herb Sauce (Chimichurri-Style)
- ¼ cup fresh parsley, finely chopped
- 2 tbsp fresh cilantro (optional)
- 2 tbsp olive oil
- 1 tbsp red wine vinegar or lemon juice
- 1 clove garlic, finely minced
- Pinch salt & pepper
Instructions
- Season the steak
Toss steak cubes with salt, pepper, paprika, and red pepper flakes. - Sear
Heat olive oil in a skillet over medium-high heat.
Add steak in a single layer and sear 2–3 minutes per side until browned and cooked to your liking. - Add garlic
Reduce heat slightly, add minced garlic, and cook 30 seconds until fragrant. - Make the herb sauce
In a small bowl, mix parsley, cilantro, olive oil, vinegar (or lemon), garlic, salt, and pepper. - Finish
Remove steak from heat and spoon herb sauce over the top. Toss gently and serve warm.
Nutrition Information (Approx. Per Serving)
- Calories: 320
- Protein: 32–35g
- Fat: 22g
- Carbs: 2–3g
- Fiber: 0.5g
- Sugar: 0g
Helpful Tips
- Choose sirloin for leaner protein or ribeye for more richness
- Don’t overcrowd the pan—searing keeps carbs low and flavor high
- Avoid bottled sauces; many hide sugar and starch
- Fresh herbs add flavor without affecting blood sugar
This is one of those recipes that proves diabetic-friendly food doesn’t have to be boring. Simple ingredients, bold flavor, and steady energy—exactly what a balanced lifestyle needs.
