Diabetic-Friendly Fluffy Pancakes
These Low Carb Fluffy Pancakes are soft, golden, and perfectly buttery—just like classic pancakes but without the carb overload. Ideal for a diabetic-friendly breakfast that still feels indulgent!
🧾 Ingredients
- 1 cup almond flour
- 2 tbsp coconut flour
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1 tbsp melted butter
- 1 tbsp erythritol or monk fruit sweetener
- 1 tsp baking powder
- 1/2 tsp vanilla extract
- Pinch of salt
👩🍳 Instructions
- In a bowl, mix almond flour, coconut flour, baking powder, and salt.
- Add eggs, almond milk, melted butter, sweetener, and vanilla.
- Whisk until smooth batter forms (slightly thick).
- Heat a non-stick pan over medium-low heat.
- Pour small rounds of batter into the pan.
- Cook 2–3 minutes until bubbles form, flip carefully.
- Cook another 1–2 minutes until golden.
- Serve warm with butter or sugar-free syrup.
🍽️ Serving Suggestions
- Top with sugar-free syrup or fresh berries
- Add whipped cream (unsweetened or keto-friendly)
- Pair with eggs or bacon for a balanced meal
🩺 Blood Sugar Tips
- Almond & coconut flour keep carbs low
- Pair with protein (eggs, yogurt) to reduce glucose spikes
- Avoid regular syrup—use sugar-free alternatives
📊 Nutrition (Approx per serving, 4 servings)
- Calories: ~220
- Net Carbs: ~4–5g
- Protein: ~8g
- Fat: ~18g
