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Diabetic-Friendly Chocolate Frosty’s

ByHannah Peterson

Diabetic-Friendly Chocolate Frosty’s

Thick. Creamy. Ice-cold. Sugar-free.

The classic Wendy’s Frosty — but made low-carb, guilt-free, and ridiculously easy.

If you’ve been craving a cold, spoonable chocolate treat that won’t spike your blood sugar, this diabetic-friendly chocolate frosty is going to be your new obsession. It blends up in minutes, uses only a few pantry staples, and hits that perfect balance of creamy + chocolatey without any added sugar.

The best part?
You can enjoy it as a shake or as a thick spoon-able “ice cream.”
Just freeze longer for a thicker frosty!

🛒 Ingredients

  • 1 cup heavy whipping cream
  • 2 tbsp unsweetened cocoa powder
  • 2 tbsp allulose or monk fruit (or more to taste)
  • ½ tsp vanilla extract
  • ¼ cup unsweetened almond milk (more if you want it thinner)
  • Pinch of salt
  • Optional: 3–4 ice cubes for extra thickness

👩‍🍳 Instructions

1️⃣ Whip the Base

In a mixing bowl, combine:

  • Heavy cream
  • Cocoa powder
  • Sweetener
  • Vanilla
  • Salt

Blend with a mixer until fluffy — but not fully whipped cream.

2️⃣ Add Almond Milk

Slowly pour in unsweetened almond milk, blending until silky and smooth.

3️⃣ Freeze Briefly

Pour into glasses and freeze 20–30 minutes for that perfect “Frosty” texture.
Want it thicker? Freeze 45–60 minutes.

4️⃣ Enjoy!

Serve with a spoon or a wide straw — it’s THAT creamy.

📊 Nutrition (Per Serving)

Approximate (will vary based on sweetener/milk choice):

  • Calories: 210
  • Net Carbs: 2–3g
  • Fat: 20g
  • Protein: 2g

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