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Diabetic-Friendly Cheesy Chicken & Broccoli

ByHannah Peterson

Diabetic-Friendly Cheesy Chicken & Broccoli

High-Protein • Low-Carb • Comfort Food Made Healthy

If you’re craving creamy, cheesy comfort food without the blood-sugar spike, this Diabetic-Friendly Cheesy Chicken & Broccoli is exactly what you need. Juicy golden chicken, tender broccoli florets, and a rich cheese sauce come together in one cozy dish that feels indulgent—but stays smart and balanced.

This recipe is low-carb, high-protein, and naturally filling, making it perfect for dinner, meal prep, or even a cozy lunch the next day.

Ingredients (Serves 3–4)

  • 1½ lbs boneless skinless chicken breast, cut into chunks
  • 3 cups broccoli florets (fresh or lightly steamed)
  • 1 tbsp olive oil or avocado oil
  • 2 cloves garlic, minced
  • ½ cup heavy cream (or unsweetened almond milk for lighter option)
  • 1 cup shredded cheddar or mozzarella cheese
  • ¼ cup grated Parmesan cheese
  • ½ tsp paprika
  • ½ tsp black pepper
  • ½ tsp salt (adjust to taste)
  • Optional: red pepper flakes or sliced carrots

How to Make It

1. Cook the chicken

Heat oil in a skillet over medium heat. Add chicken pieces, season with salt, pepper, and paprika, and cook until golden and fully cooked. Remove and set aside.

2. Build the sauce

In the same pan, add garlic and sauté for 30 seconds. Pour in heavy cream and let it gently simmer for 2–3 minutes.

3. Add the cheese

Lower heat and stir in cheddar and Parmesan until melted and smooth.

4. Combine

Add broccoli and cooked chicken back into the skillet. Toss until everything is coated in the creamy sauce.

5. Optional bake

Transfer to a baking dish and broil for 3–5 minutes for a lightly browned, bubbly top.

Texture & Flavor

  • Chicken: juicy with golden edges
  • Broccoli: tender-crisp, not mushy
  • Sauce: creamy, cheesy, and comforting
  • Overall: rich without being heavy

Nutrition (Approx. Per Serving)

  • Calories: ~360
  • Protein: 35–40 g
  • Net Carbs: 5–7 g
  • Added Sugar: 0 g

Serving Ideas

  • Serve as-is for a low-carb dinner
  • Spoon over cauliflower rice
  • Pair with a simple green salad
  • Great for meal prep (keeps 3–4 days refrigerated)

This Cheesy Chicken & Broccoli proves that diabetic-friendly meals can still be creamy, satisfying, and full of flavor—just like comfort food should be 🥦🧀🍗

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