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Diabetes-Friendly Coconut Cream Pie

ByHannah Peterson

Diabetes-Friendly Coconut Cream Pie (Guilt-Free Dessert)

Coconut Cream Pie doesn’t have to be off-limits when you’re managing diabetes. With a few smart ingredient swaps, this creamy classic becomes a low-sugar, lower-carb dessert you can enjoy without the guilt. It’s rich, satisfying, and perfect for special occasions or weekend treats.

Why This Recipe Is Diabetes-Friendly

  • No refined sugar
  • Lower net carbs than traditional coconut cream pie
  • Healthy fats help slow blood sugar spikes
  • Creamy texture means smaller portions are satisfying

Ingredients

Almond Flour Crust

  • 1½ cups almond flour
  • 3 tbsp erythritol or monk fruit sweetener
  • ¼ cup melted butter or coconut oil
  • ½ tsp vanilla extract
  • Pinch of salt

Coconut Cream Filling

  • 1½ cups unsweetened coconut milk
  • ½ cup heavy cream
  • ⅓ cup erythritol or monk fruit sweetener
  • 3 large egg yolks
  • 2 tbsp arrowroot powder or cornstarch
    (used sparingly for thickness)
  • 1 tsp vanilla extract
  • ¼ tsp salt

Topping

  • ¾ cup unsweetened whipped cream
  • 2 tbsp unsweetened toasted coconut flakes

Instructions

Step 1: Prepare the Crust

  1. Preheat oven to 350°F (175°C).
  2. In a bowl, mix almond flour, sweetener, melted butter, vanilla, and salt.
  3. Press mixture firmly into a pie dish.
  4. Bake for 10–12 minutes until lightly golden.
  5. Remove from oven and let cool completely.

Step 2: Make the Coconut Cream Filling

  1. In a saucepan, heat coconut milk and heavy cream over medium heat until warm.
  2. In a separate bowl, whisk egg yolks, sweetener, arrowroot (or cornstarch), and salt.
  3. Slowly pour warm milk into the egg mixture while whisking (to temper eggs).
  4. Return mixture to saucepan and cook, stirring constantly, until thickened.
  5. Remove from heat and stir in vanilla extract.

Step 3: Assemble the Pie

  1. Pour coconut cream filling into the cooled crust.
  2. Refrigerate for 4–6 hours, or until fully set.
  3. Before serving, top with whipped cream and toasted coconut flakes.

Serving Tips for Diabetics

  • Cut into small slices
  • Enjoy after a balanced meal
  • Pair with black coffee or unsweetened tea
  • Focus on moderation, not restriction

Estimated Nutrition (Per Slice)

  • Low net carbs
  • No added sugar
  • Moderate healthy fats
    (Exact values depend on brands and sweetener used)

Managing diabetes doesn’t mean giving up dessert. With mindful ingredients and portion control, this coconut cream pie proves you can still enjoy rich, comforting flavors—guilt-free and blood-sugar friendly.

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