Diabetes-Friendly Cheeseburger Wraps
Diabetes-Friendly Cheeseburger Wraps
Craving a cheeseburger but trying to keep your blood sugar steady? These cheeseburger wraps deliver all the classic flavors you love—juicy beef, melted cheese, pickles, and fresh veggies—without the heavy carbs of a traditional bun.
They’re quick, satisfying, and perfect for lunch or dinner.
Why This Recipe Works for Diabetics
- Lower carb than a regular burger
- High protein helps stabilize blood sugar
- Customizable for portion control
- No added sugar needed
Ingredients (Serves 4)
- 1 lb lean ground beef (90% lean)
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- 4 low-carb tortillas or whole-wheat wraps
- 4 slices cheddar cheese (or reduced-fat cheese)
- ½ cup shredded lettuce
- 1 small tomato, sliced
- ¼ cup sliced pickles
- ¼ cup chopped onion (optional)
Optional Low-Sugar Sauce
- 2 tbsp Greek yogurt
- 1 tbsp sugar-free ketchup
- 1 tsp mustard
Instructions
- Cook the Beef
In a skillet over medium heat, cook ground beef with salt, pepper, garlic powder, and onion powder until browned. Drain excess fat. - Warm the Wraps
Lightly warm tortillas in a dry skillet to make them flexible. - Assemble
Place cooked beef in the center of each wrap.
Add cheese, lettuce, tomato, pickles, and onion. - Add Sauce
Mix sauce ingredients and drizzle lightly over fillings. - Wrap & Serve
Fold tightly like a burrito. Slice in half if desired.
Serving Tips for Blood Sugar Control
- Use low-carb or whole-grain wraps
- Keep sauce portions small
- Pair with a side salad or steamed veggies
- Take a short walk after eating
Estimated Nutrition (Per Wrap)
- High protein
- Moderate fat
- Lower net carbs than a traditional burger
(Exact values depend on wrap and cheese used)
Managing diabetes doesn’t mean giving up comfort food. These cheeseburger wraps prove you can enjoy bold, familiar flavors in a smarter, blood-sugar-friendly way—no bun required.
