Crispy Zucchini & Oatmeal Sticks

Crispy Zucchini & Oatmeal Sticks — Ready in Minutes! 💚

These Zucchini Oatmeal Sticks are the ultimate quick and tasty snack! They’re soft on the inside, crispy on the outside, and packed with herbs and nutrients. Perfect for breakfast, lunch, or as a light dinner — and you only need a few simple ingredients.

Made with grated zucchini, oats, and fresh herbs, these golden beauties are healthy, satisfying, and super easy to whip up. 🌱✨

🌿 Ingredients

1 medium zucchini, grated
½ cup rolled oats
1 small potato, grated (optional for texture)
2 tbsp chopped parsley or dill
1 clove garlic, minced
½ tsp salt
¼ tsp black pepper
2 tbsp flour (or chickpea flour for gluten-free)
1 tbsp olive oil (plus more for frying or baking)

👩‍🍳 Instructions

1️⃣ Prepare the mixture:
Grate the zucchini and squeeze out excess water using a clean kitchen towel. Combine with oats, flour, herbs, garlic, salt, and pepper. Mix until a soft dough forms.

2️⃣ Shape the sticks:
Form small sausage-like sticks or finger shapes with your hands.

3️⃣ Cook:

Option 1: Pan-fry in a lightly oiled skillet until golden on all sides (about 2–3 minutes per side).
Option 2: Bake at 400°F (200°C) for 20–25 minutes until golden brown.

4️⃣ Serve:
Enjoy warm with your favorite dip — like vegan sour cream, hummus, or spicy tomato sauce! 😋

💡 Tips & Variations

🌾 Use quick oats for a smoother texture.
🧀 Add nutritional yeast or vegan cheese for a cheesy flavor.
🌶 Add chili flakes or smoked paprika for a little kick!

✨ These zucchini oatmeal sticks are crispy, healthy, and ready in minutes — the perfect guilt-free snack or side dish! 🥒💚