Crispy Vegan Cauliflower Cutlets
Crispy Vegan Cauliflower Cutlets
Golden, crunchy, and delicious — these Cauliflower Cutlets are the perfect plant-based comfort food! 💛
Whether you’re looking for a healthy weeknight meal or a fun appetizer, these Vegan Cauliflower Cutlets hit the spot every time. With a perfectly crisp coating and tender inside, they’re savory, satisfying, and 100% dairy-free and egg-free!
💚 Why You’ll Love This Recipe
- Super crispy on the outside, tender on the inside
- Simple, whole ingredients — totally plant-based
- Perfect as a snack, side dish, or main course
- Can be air-fried or baked for a lighter option
🥣 Ingredients
For the Cauliflower:
- 1 medium head of cauliflower, sliced into thick “steaks”
- 1 cup unsweetened plant milk (soy, oat, or almond)
- ½ cup all-purpose flour (or chickpea flour for gluten-free)
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- 1 cup panko breadcrumbs
- 2 tbsp nutritional yeast (optional, for a cheesy flavor)
- Fresh parsley, chopped (optional for garnish)
👩🍳 Instructions
- Preheat oven to 400°F (200°C). Line a baking tray with parchment paper or lightly grease an air fryer basket.
- Prepare the batter: In a bowl, whisk together plant milk, flour, garlic powder, paprika, and salt until smooth.
- Coat the cauliflower: Dip each cauliflower slice into the batter, letting excess drip off, then coat with panko breadcrumbs mixed with nutritional yeast.
- Bake or air fry:
- Oven: Bake for 25–30 minutes, flipping halfway through, until golden and crispy.
- Air fryer: Cook at 375°F (190°C) for 15–18 minutes until crisp.
- Serve: Sprinkle with fresh parsley and a squeeze of lemon juice before serving.
🌿 Tips
- For a spicy twist, add a pinch of cayenne or chili flakes to the batter.
- Serve with vegan ranch, garlic aioli, or spicy mayo.
- Make them into sandwiches or wraps with lettuce and vegan cheese for a meal!
🍋 Perfect For
✔️ Meal prep
✔️ Lunches and dinners
✔️ Impressing guests with plant-based goodness
These Vegan Cauliflower Cutlets are crispy, flavorful, and perfect for any occasion — proof that comfort food can be both healthy and indulgent! 💛✨
