Crispy Parmesan Chicken Tenders
Crispy Parmesan Chicken Tenders (Air Fryer Recipe)
If you’re looking for an easy air fryer chicken recipe that delivers big flavor with minimal effort, these Parmesan Chicken Tenders are it. They come out perfectly golden and crunchy on the outside, juicy on the inside, and packed with cheesy, garlicky goodness — all without messy breading steps.
This is one of those shake, cook, and wow recipes you’ll keep coming back to.
⭐ Why You’ll Love This Air Fryer Recipe
- No eggs, no flour mess
- Crispy, cheesy coating
- Ready in under 15 minutes
- Perfect for dinner, snacks, or meal prep
- Kid-friendly & crowd-approved
🧂 Ingredients
- 1 lb chicken tenders
- ½ cup grated parmesan cheese
- ½ cup breadcrumbs (panko works great)
- 1 tsp garlic powder
- 1 tsp Italian seasoning
- Cooking spray
🥣 How to Make Parmesan Chicken Tenders in the Air Fryer
1. Coat the Chicken
Add chicken tenders to a large ziplock bag.
Add parmesan, breadcrumbs, garlic powder, and Italian seasoning.
Seal and shake well until all tenders are evenly coated.
2. Air Fry
Preheat air fryer to 400°F (200°C).
Lightly spray the air fryer basket with cooking spray.
Place chicken tenders in a single layer (don’t overcrowd).
Air fry for 10–12 minutes, flipping halfway, until golden, crispy, and cooked through (165°F internal temp).
🍽 Serving Ideas
These crispy tenders are amazing with:
- Marinara sauce
- Ranch or honey mustard
- Caesar salad
- Wrapped in tortillas or sandwiches
- With fries or roasted veggies
