Keto • Diabetic-Friendly • High-Protein • Oven or Air Fryer

These chicken fries are crispy on the outside, juicy inside, and coated in a cheesy, low-carb crust—perfect for snacking, meal prep, or kid-friendly meals without the carbs.

🥣 Ingredients

2 chicken breasts (cut into strips)
2 eggs
½ cup grated parmesan cheese
½ cup almond flour
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
1–2 tbsp olive oil (for brushing or spraying)

👩‍🍳 Instructions

1️⃣ Prep Chicken

Slice chicken into thin strips (fries shape)

2️⃣ Make Coating

In one bowl: whisk eggs
In another: mix parmesan, almond flour, and seasonings

3️⃣ Coat

Dip chicken in egg → then coat in dry mixture
Press coating firmly for extra crispiness

4️⃣ Cook

Oven Method:

Preheat to 400°F (200°C)
Place on lined tray, brush with oil
Bake 18–22 minutes, flipping halfway

Air Fryer Method:

Cook at 375°F (190°C) for 10–14 minutes
Shake halfway through

5️⃣ Serve

Let cool slightly (they crisp up more!)

🍽️ Dipping Sauce Ideas

🥫 Sugar-free ketchup
🧄 Garlic aioli (mayo + garlic + lemon)
🌶️ Spicy ranch
🍯 Keto honey mustard

📊 Nutrition (Per Serving – approx.)

Calories: 280
Carbs: 4g
Fiber: 1g
Net Carbs: ~3g
Protein: 28g

🥡 Storage & Reheating

Fridge: up to 4 days
Freezer: up to 2 months
Reheat in air fryer for crispiness (avoid microwave if possible)

Crispy Low-Carb Chicken Fries

🥣 Ingredients