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Crispy Garlic Mushroom Bites
Ingredients
- 250g fresh button mushrooms, cleaned and halved
- 1/2 cup whole wheat breadcrumbs (or almond flour for low-carb option)
- 2 tbsp grated parmesan cheese (optional)
- 1 tsp garlic powder
- 1 tsp dried parsley
- 1/2 tsp black pepper
- 1/4 tsp salt
- 1 egg (or 1 tbsp flaxseed mixed with 2.5 tbsp water for vegan option)
- Olive oil spray or 1–2 tsp olive oil
For the Dip
- 1/4 cup plain Greek yogurt (low-fat or nonfat)
- 1 clove garlic, minced
- 1 tsp lemon juice
- Fresh chives or dill, chopped
🔪 Instructions
- Preheat the oven to 200°C (400°F) or preheat your air fryer to 190°C (375°F).
- Mix coating: Combine breadcrumbs (or almond flour), parmesan (if using), garlic powder, parsley, salt, and pepper.
- Prepare mushrooms: Pat mushrooms dry. Dip each in beaten egg (or flaxseed mixture), then roll in the breadcrumb mixture until coated.
- Bake or air-fry:
- Oven: Arrange on a baking tray lined with parchment. Lightly spray with olive oil and bake for 18–20 minutes, flipping halfway.
- Air fryer: Cook for 10–12 minutes, shaking halfway through, until golden and crisp.
- Make the dip: Mix Greek yogurt, garlic, lemon juice, and chives.
- Serve hot with the dip. Garnish with extra herbs if desired.
💚 Diabetic Notes
- Low in carbs and high in fiber if using almond flour.
- Air frying minimizes oil use, keeping calories low.
- Greek yogurt provides protein and probiotics.
- Mushrooms have a low glycemic index, making them safe for most diabetic diets.
