Crispy Broccoli Cheddar Bites
Crispy Broccoli Cheddar Bites
These Crispy Broccoli Cheddar Bites are crunchy on the outside, cheesy on the inside, and full of nutritious flavor. They make the perfect healthy snack, appetizer, or side dish — and they’re baked (or air-fried!) for a lighter twist.
💚 Why You’ll Love This Recipe
- Low-carb & diabetic-friendly: No refined flour or deep frying needed.
- Kid-approved: Even picky eaters love the cheesy surprise inside!
- Great for meal prep: Make a batch and reheat for quick snacks.
🧂 Ingredients
- 2 cups broccoli florets, finely chopped and lightly steamed
- 1 cup shredded cheddar cheese (or a mix of cheddar and mozzarella)
- 1 large egg, lightly beaten
- ½ cup almond flour (or breadcrumbs if preferred)
- 2 tbsp grated Parmesan cheese
- ½ tsp garlic powder
- ¼ tsp black pepper
- Pinch of salt (optional)
- Cooking spray or a small amount of olive oil
🔧 Instructions
- Preheat oven to 400°F (200°C) or preheat your air fryer to 375°F (190°C).
- In a large bowl, mix broccoli, cheddar, Parmesan, egg, almond flour, and seasonings until combined.
- Form small balls (about 1 inch in diameter).
- Place them on a parchment-lined baking sheet or in the air fryer basket.
- Spray lightly with olive oil spray.
- Bake or air-fry for 12–15 minutes, until golden and crispy.
🧀 Tips
- For extra crunch, roll bites in crushed whole-grain breadcrumbs before baking.
- Freeze leftovers and reheat in an air fryer or oven for a quick snack.
- Add a little chopped cauliflower or spinach for variety.
🍽️ Nutrition (per 3 bites, approx.)
- Calories: 120
- Protein: 9g
- Carbs: 4g
- Fat: 8g
- Fiber: 2g
