Crispy Air Fryer Chickpeas

ByHannah Peterson

Crispy Air Fryer Chickpeas – The Crunchy, Guilt-Free Snack You’ll Love!

If you’ve never tried Air Fryer Chickpeas, you’re missing out on the easiest, crunchiest, zero-point snack ever! These golden little bites are crispy on the outside, soft on the inside, and endlessly customizable with your favorite seasonings.

Perfect for snacking, topping salads, or replacing chips — once you start, you won’t stop!

💛 Why You’ll Love This Snack

✅ High in protein & fiber
✅ Oil-free or low-oil option
✅ So crunchy and satisfying
✅ Done in just 15 minutes
✅ Easy to flavor however you like!

🧂 Ingredients

  • 1 can (15 oz) chickpeas (garbanzo beans), drained and rinsed
  • Olive oil spray (or 1 tsp olive oil)
  • Seasoning of your choice (see flavor ideas below 👇)

Optional:

  • Salt to taste

👩‍🍳 Instructions

Step 1 – Prep the Chickpeas

Drain and rinse your canned chickpeas in a strainer.
Pat them very dry with paper towels — the drier they are, the crispier they’ll get!

Step 2 – Air Fry (First Round)

Preheat your air fryer to 390°F (200°C).
Add chickpeas in a single layer and air fry for 5 minutes.

Step 3 – Add Seasoning

Take them out, give a light spritz of olive oil spray, and toss with your favorite seasonings.

Step 4 – Air Fry (Second Round)

Return to the air fryer and cook for another 10 minutes, shaking halfway through.
They should come out golden, crisp, and delicious!

🌟 Flavor Ideas

  • Classic Savory: Garlic powder + smoked paprika + salt
  • Ranch: Dried dill + onion powder + a sprinkle of ranch seasoning
  • BBQ: Paprika + brown sugar + chili powder
  • Cinnamon Sugar: Cinnamon + a pinch of sugar (great sweet option!)
  • Popcorn Flavors: Try cheddar, butter, or spicy popcorn seasoning for fun twists 🍿

🍽️ How to Serve

  • Snack on them straight from the bowl
  • Sprinkle over salads for crunch
  • Add to soups or grain bowls for extra texture

🧊 Storage Tips

Let them cool completely before storing.
Keep in an airtight container at room temperature for up to 3 days (they’ll stay crispy longer if left slightly open).

❤️ Final Thoughts

These Air Fryer Chickpeas are the ultimate healthy snack — crunchy, flavorful, and totally customizable. Whether you’re craving something savory, smoky, or sweet, you can whip these up in minutes.

No guilt, no grease — just pure crispy goodness! 🙌

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