Creamy Tuscan Chickpea Pasta

ByHannah Peterson

Creamy Tuscan Chickpea Pasta

A cozy, protein-packed vegan pasta that tastes like it came straight out of a rustic Italian kitchen.

If you’re craving a bowl of creamy, comforting, flavor-loaded vegan pasta, this Creamy Tuscan Chickpea Pasta is about to steal your heart. It’s rich, hearty, bursting with Italian herbs, and takes simple pantry staples — like chickpeas, tomatoes, and pasta — and transforms them into pure magic.

This is one of those dishes that makes everyone at the table go quiet… because they’re too busy eating. 😌
And yes — it’s naturally vegan, high in protein, and unbelievably easy.

Whether you need a quick weeknight dinner, a meal-prep hero, or a cozy pasta bowl to warm your soul, this Tuscan-style masterpiece checks all the boxes. ✔️

🍅 Ingredients

For the Pasta:

  • 10 oz spaghetti (or your favorite pasta)
  • 1 tbsp olive oil
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 1 can (15 oz) chickpeas, drained & rinsed
  • 1 cup sun-dried tomatoes (drained & chopped)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • ½ tsp smoked paprika
  • ½ tsp red pepper flakes (optional)
  • Salt & pepper, to taste

For the Creamy Sauce:

  • 1 cup unsweetened coconut milk or cashew cream
  • ½ cup vegetable broth
  • 2 tbsp nutritional yeast (optional, for cheesy flavor)
  • 2 cups fresh spinach or kale, chopped
  • Juice of ½ lemon
  • Fresh parsley for topping

👩‍🍳 How to Make It

1️⃣ Cook your pasta

Boil spaghetti according to package instructions until al dente. Reserve ½ cup pasta water before draining.

2️⃣ Sauté the aromatics

In a large skillet, heat olive oil. Add onion and cook until softened.
Stir in garlic and cook until fragrant.

3️⃣ Add chickpeas + sun-dried tomatoes

Let the chickpeas crisp slightly for deeper flavor.
Season with oregano, basil, smoked paprika, and red pepper flakes.

4️⃣ Pour in the creamy base

Add coconut milk/cashew cream, vegetable broth, and nutritional yeast.
Stir well and bring to a gentle simmer.

5️⃣ Add greens & pasta

Mix in spinach or kale until wilted.
Add cooked pasta and toss everything together.

6️⃣ Finish with lemon & parsley

Squeeze in fresh lemon juice for brightness and garnish with parsley.

Taste and adjust seasoning — more salt, pepper, or herbs if needed.

🌟 Tips for the Best Tuscan Pasta

✨ Use cashew cream for the creamiest texture
✨ Add mushrooms for extra depth
✨ Use roasted chickpeas on top for crunch
✨ Stir in vegan parmesan for extra richness
✨ Thin the sauce with pasta water if needed

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