Creamy “Marry Me” Chicken Soup
Creamy “Marry Me” Chicken Soup (Diabetic-Friendly & Low Carb)
Rich, comforting, and full of flavor, this Creamy “Marry Me” Chicken Soup is the kind of meal that feels indulgent — without wrecking your blood sugar. Tender shredded chicken, herbs, and vegetables simmer in a creamy, savory broth that tastes like pure comfort in every spoonful.
It’s low in carbs, high in protein, and perfect for a cozy dinner that keeps glucose levels steady.
Ingredients
- 1 lb boneless, skinless chicken breast
- 1 tbsp olive oil
- ½ small onion, diced
- 2 cloves garlic, minced
- ½ cup carrots, sliced
- 4 cups low-sodium chicken broth
- ½ cup heavy cream
- ¼ cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp dried thyme
- ½ tsp black pepper
- ½ tsp salt (or to taste)
- Optional: 1 cup fresh spinach
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and carrots; sauté 3–4 minutes.
- Stir in garlic and cook 30 seconds.
- Add chicken breast and broth. Bring to a boil, then reduce to a simmer.
- Cook 15–20 minutes until chicken is fully cooked.
- Remove chicken, shred, and return to pot.
- Stir in heavy cream, Parmesan, and seasonings.
- Simmer 5 more minutes. Add spinach if using.
- Adjust salt and pepper to taste. Serve warm.
Serving Size
Makes 4 servings
Nutrition Information (Per Serving)
- Calories: 310
- Protein: 32g
- Total Carbohydrates: 6g
- Fiber: 1g
- Net Carbs: 5g
- Fat: 18g
- Saturated Fat: 7g
- Sugar: 3g (naturally occurring from vegetables)
- Added Sugar: 0g
- Sodium: 420mg
Blood Sugar Tips
- Enjoy as a full meal for a very low-carb option.
- Pair with a small side salad instead of bread.
- For even lower carbs, reduce carrots or replace with zucchini.
This creamy chicken soup delivers comfort-food flavor while staying balanced and diabetes-friendly. It reheats beautifully for meal prep and tastes even better the next day.
