Creamy Grilled Chicken Veggie Wrap
Creamy Grilled Chicken Veggie Wrap
This Creamy Grilled Chicken Veggie Wrap is packed with juicy chicken, fresh vegetables, and a flavorful creamy sauce — all wrapped in a warm tortilla. It’s satisfying, protein-rich, and can easily be adjusted to keep blood sugar levels steady.
With the right tortilla and sauce choices, this wrap becomes a balanced, diabetes-friendly meal that doesn’t sacrifice flavor.
Ingredients (4 Wraps)
- 2 cups cooked grilled chicken breast, sliced
- 1 cup fresh spinach or chopped greens
- ½ cup diced tomatoes
- ¼ cup diced red onion
- ½ cup shredded cheese (mozzarella or Monterey Jack)
- ¼ cup plain Greek yogurt
- 2 tbsp light mayonnaise
- ½ tsp garlic powder
- ½ tsp paprika
- Salt & pepper to taste
- 4 low-carb or whole wheat tortillas
Instructions
- In a bowl, mix Greek yogurt, mayonnaise, garlic powder, paprika, salt, and pepper.
- Toss sliced chicken with the creamy mixture.
- Lay tortillas flat and layer with greens, tomatoes, onions, cheese, and chicken mixture.
- Roll tightly into wraps.
- Grill in a skillet 2–3 minutes per side until lightly browned and cheese melts.
- Slice and serve warm.
Serving Size
Makes 4 wraps
Serving = 1 wrap
Nutrition (Using Low-Carb Tortilla, Per Wrap)
- Calories: 380
- Protein: 32g
- Total Carbohydrates: 18g
- Fiber: 10g
- Net Carbs: 8g
- Fat: 18g
- Saturated Fat: 6g
- Sugar: 3g (naturally occurring)
- Added Sugar: 0g
- Sodium: 520mg
Blood Sugar Tips
- Use a low-carb, high-fiber tortilla to reduce net carbs.
- Avoid regular white flour tortillas if managing glucose closely.
- Pair with a side salad instead of chips.
- Add avocado for healthy fats that slow glucose absorption.
This creamy grilled chicken wrap delivers comfort-food flavor while keeping carbs controlled and protein high — making it a smart lunch or dinner option when managing diabetes.
