Creamy Garlic Shrimp
Creamy Garlic Shrimp (Diabetic-Friendly, Low Carb, No Sugar)
If you’re craving something creamy and satisfying without spiking your blood sugar, this creamy garlic shrimp is the perfect choice. It’s packed with protein, healthy fats, and bold flavor — without flour, starch, or added sugar.
Perfect for dinner and ready in under 30 minutes!
Ingredients (Serves 4)
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil or butter
- 3 cloves garlic, minced
- ½ cup chopped onion (optional, use moderately)
- 1 cup heavy cream or unsweetened coconut cream
- ½ cup low-sodium chicken broth
- ¼ cup grated Parmesan cheese
- ½ tsp paprika
- ½ tsp black pepper
- Salt to taste
- Fresh parsley or cilantro for garnish
Instructions
Step 1: Cook the Shrimp
- Heat olive oil in a large skillet over medium heat.
- Add shrimp and cook 1–2 minutes per side until pink.
- Remove and set aside.
Step 2: Build the Sauce
- In the same pan, sauté garlic and onion for 2–3 minutes.
- Add chicken broth and let simmer for 2 minutes.
- Stir in heavy cream, Parmesan, paprika, salt, and pepper.
- Simmer until slightly thickened (about 5 minutes).
Step 3: Finish
- Return shrimp to the pan.
- Simmer 2–3 minutes until heated through.
- Garnish with fresh herbs.
Serving Ideas (Low-Carb Options)
- Over cauliflower rice
- With zucchini noodles
- Alongside steamed broccoli or asparagus
- With a slice of low-carb bread (portion controlled)
Portion & Blood Sugar Tips
- Stick to about 1¼ cups per serving
- Pair with non-starchy vegetables
- Monitor individual glucose response
- Avoid high-carb sides
Nutrition (Per Serving)
- Calories: 350–400
- Carbs: 5–7g
- Protein: 25–30g
- Fat: 28–32g
- No added sugar
(Values vary based on cream and cheese amounts.)
Managing diabetes doesn’t mean giving up creamy comfort meals. This garlic shrimp is proof that you can enjoy bold flavor, rich texture, and satisfying protein — all while keeping carbs in check.
