Creamy Chocolate Chip Protein Mousse
Creamy Chocolate Chip Protein Mousse (Diabetic-Friendly )
If you’re craving something rich, creamy, and chocolatey — but need to keep your blood sugar in check — this Chocolate Chip Protein Mousse is the perfect solution.
It’s smooth, fluffy, lightly sweet, and packed with protein to help prevent glucose spikes. Best of all, it feels like a decadent dessert while staying low in carbs and free of added sugar.
Why This Dessert Works for Diabetics
- No added sugar
- Low carb
- High protein for blood sugar balance
- No baking required
- Ready in minutes
Always consult your healthcare provider for personalized nutrition advice.
Ingredients (2 Servings)
- 1 cup plain Greek yogurt (unsweetened, full-fat or 2%)
- 2 oz cream cheese, softened
- 1–2 tbsp powdered monk fruit or erythritol
- ½ tsp vanilla extract
- 1 tbsp sugar-free chocolate chips
- Optional: pinch of cinnamon or cocoa powder
Instructions
- In a bowl, beat cream cheese until smooth.
- Add Greek yogurt, sweetener, and vanilla. Mix until fluffy and creamy.
- Fold in chocolate chips.
- Chill 15–30 minutes for best texture.
- Sprinkle extra cocoa or chocolate chips on top before serving.
Serving Size
Makes 2 servings
Nutrition (Per Serving)
- Calories: 180
- Protein: 14g
- Total Carbohydrates: 6g
- Fiber: 1g
- Net Carbs: 5g
- Fat: 12g
- Saturated Fat: 6g
- Sugar: 3g (naturally occurring from yogurt)
- Added Sugar: 0g
- Sodium: 120mg
Blood Sugar Tips
- Choose full-fat Greek yogurt for slower glucose release.
- Keep chocolate chips sugar-free and portion-controlled.
- Add chia seeds for extra fiber and improved glucose stability.
This creamy protein mousse satisfies dessert cravings while staying balanced and blood-sugar friendly. It’s perfect for evenings when you want something sweet — without the spike.
