Creamy Chicken & Vegetable Soup
🍲 Creamy Chicken & Vegetable Soup
Diabetic-Friendly | Low Carb | Comforting & Nourishing
If you’re looking for a warm, comforting meal that supports stable blood sugar, this Creamy Chicken & Vegetable Soup is a perfect choice. Packed with lean shredded chicken, colorful vegetables, and a light creamy broth, this soup delivers high protein, fiber, and rich flavor without excess carbs.
It’s ideal for chilly evenings, easy meal prep, or a nourishing diabetic-friendly lunch that keeps you feeling full and satisfied.
🥘 Ingredients (Serves 4–6)
- 2 cups cooked shredded chicken breast
- 1 tbsp olive oil
- 1 small onion, diced
- 2 carrots, sliced
- 1 cup celery, chopped
- ½ cup green peas (optional)
- 2 cloves garlic, minced
- 4 cups low-sodium chicken broth
- ½ cup heavy cream
- ½ tsp dried thyme
- ½ tsp dried parsley
- Salt & black pepper to taste
- Fresh parsley for garnish
👩🍳 Instructions
Step 1: Sauté the Vegetables
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, celery, and garlic.
- Cook for 5–6 minutes until vegetables soften and become fragrant.
Step 2: Add Broth & Chicken
- Pour in low-sodium chicken broth.
- Stir in the shredded chicken.
- Add thyme, parsley, salt, and black pepper.
Step 3: Simmer the Soup
- Bring the soup to a gentle simmer.
- Cook for 10–15 minutes so the flavors combine.
Step 4: Make it Creamy
- Stir in heavy cream and green peas.
- Simmer for 2–3 minutes until the soup becomes slightly creamy.
Step 5: Garnish & Serve
- Sprinkle fresh parsley on top.
- Serve warm for a comforting and nourishing meal.
🍽️ Serving Suggestions
For a balanced diabetic-friendly meal, serve with:
- Steamed broccoli or green beans
- Cauliflower rice
- A simple leafy green salad
- A small portion of low-carb almond flour bread
These sides add fiber and nutrients without causing blood sugar spikes.
🥗 Nutrition (Per Serving – 6 servings)
- Calories: 260–320
- Carbohydrates: 7–9g
- Net Carbs: 5–7g
- Protein: 28–32g
- Fat: 14–18g
- Added Sugar: 0g
(Nutrition values may vary depending on ingredient brands and portion sizes.)
This Creamy Chicken & Vegetable Soup proves that comfort food can still be healthy, nourishing, and diabetes-friendly. With lean protein, wholesome vegetables, and a rich broth, it’s a perfect dish to enjoy while maintaining balanced blood sugar levels.
