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Creamy Chicken Mushroom Soup

ByHannah Peterson

Creamy Chicken Mushroom Soup (Diabetic-Friendly, Low Carb & No Sugar)

When you’re managing diabetes, comfort food doesn’t have to disappear. This creamy chicken mushroom soup is rich, satisfying, and made without flour or added sugar. Paired with low-carb bread, it makes a cozy, blood-sugar-friendly meal.

Ingredients (Serves 4)

  • 1 lb boneless skinless chicken breast, diced
  • 1 tbsp olive oil or butter
  • 1 cup sliced mushrooms
  • ½ cup chopped onion
  • 1 cup chopped carrots (use moderately)
  • 2 cloves garlic, minced
  • 3 cups low-sodium chicken broth
  • 1 cup unsweetened heavy cream or half-and-half
  • ½ tsp dried thyme
  • ½ tsp black pepper
  • Salt to taste
  • 1 tbsp cream cheese (optional, for extra thickness)
  • Fresh parsley for garnish

Instructions

Step 1: Cook the Chicken

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced chicken and cook until lightly browned.
  3. Remove and set aside.

Step 2: Sauté Vegetables

  1. In the same pot, sauté onion, garlic, mushrooms, and carrots for 5–6 minutes.
  2. Stir in thyme, salt, and pepper.

Step 3: Simmer

  1. Add chicken broth and bring to a gentle simmer.
  2. Return chicken to the pot.
  3. Simmer for 15 minutes until vegetables are tender.

Step 4: Add Creaminess

  1. Stir in heavy cream and cream cheese (if using).
  2. Simmer 3–5 more minutes.
  3. Adjust seasoning to taste.

Serving Suggestions

  • Pair with low-carb bread (almond flour or keto bread)
  • Sprinkle with fresh parsley
  • Add extra cracked pepper for flavor

Nutrition (Per Serving)

  • Calories: 300–350
  • Carbs: 8–12g
  • Protein: 25–30g
  • Fat: 20–24g
  • No added sugar

(Values vary based on cream and bread choice.)

Warm, creamy, and comforting — this soup proves that managing diabetes doesn’t mean sacrificing flavor. With simple ingredient swaps and balanced portions, you can still enjoy hearty meals that support steady blood sugar.

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