Cottage Cheese Tuna Salad Wraps
Diabetic-Friendly | Low Carb | High-Protein Meal
These Cottage Cheese Tuna Salad Wraps are a fresh, creamy, and protein-packed meal that’s perfect for lunch or a light dinner. Using cottage cheese instead of traditional mayo keeps the filling lighter, higher in protein, and diabetic-friendly while still being rich and satisfying.
Crunchy cucumbers, red onion, and herbs add flavor and texture to make this wrap both refreshing and filling.
🥘 Ingredients (Serves 2)
- 1 can tuna (5 oz), drained
- ½ cup cottage cheese
- ¼ cup diced cucumber
- 2 tbsp diced red onion
- 1 tbsp chopped fresh dill or parsley
- 1 tsp lemon juice
- Salt and black pepper to taste
- 2 low-carb tortillas or lettuce wraps
👩🍳 Instructions
Step 1: Prepare the Tuna Salad
In a bowl combine:
- Tuna
- Cottage cheese
- Diced cucumber
- Red onion
- Dill or parsley
- Lemon juice
Season with salt and pepper.
Mix until well combined.
Step 2: Prepare the Wraps
Lay the low-carb tortillas or lettuce leaves flat on a plate.
Step 3: Fill the Wraps
Spoon the tuna mixture evenly onto each wrap.
Spread it across the center.
Step 4: Roll the Wrap
Fold in the sides and roll tightly into a wrap.
Slice in half for serving.
🍽️ Serving Suggestions
These wraps pair well with:
- Fresh salad
- Sliced avocado 🥑
- Cherry tomatoes 🍅
- Vegetable sticks (carrots, celery)
Perfect for quick lunches, meal prep, or healthy snacks.
🥗 Nutrition (Per Wrap – Approx.)
- Calories: 180–220
- Carbohydrates: 6–8g
- Net Carbs: ~3–4g
- Protein: 22–25g
- Fat: 8–10g
- Added Sugar: 0g
These Cottage Cheese Tuna Salad Wraps are a quick and satisfying meal that’s perfect for anyone looking for a low-carb, high-protein, and diabetic-friendly option. They’re creamy, crunchy, and refreshing — ideal for busy days when you need something healthy and filling.
