Cottage Cheese Muffins
Cottage Cheese Muffins
These Cottage Cheese Muffins are soft, lightly golden, and packed with protein — making them a smart choice for anyone managing blood sugar. They’re simple, satisfying, and naturally low in carbohydrates.
Thanks to cottage cheese and almond flour, these muffins are moist, filling, and balanced — perfect for breakfast, snack time, or even a light dessert.
Why These Muffins Work for Diabetics
- Low in carbohydrates
- High in protein
- No refined sugar
- Gluten-free
- Great for portion control
Always consult your healthcare provider for individualized dietary guidance.
Ingredients (8 Muffins)
- 1 cup full-fat cottage cheese
- 2 large eggs
- 1 cup almond flour
- 2 tbsp melted butter or coconut oil
- 1–2 tbsp monk fruit sweetener (optional, for light sweetness)
- ½ tsp baking powder
- ½ tsp vanilla extract (optional)
- Pinch of salt
Instructions
- Preheat oven to 350°F. Line a muffin tin with silicone or paper liners.
- Blend cottage cheese until smooth (for a smoother texture).
- In a bowl, mix cottage cheese, eggs, melted butter, and vanilla.
- Stir in almond flour, baking powder, sweetener (if using), and salt.
- Divide batter evenly among muffin cups.
- Bake 18–22 minutes until tops are lightly golden and centers are set.
- Cool slightly before serving.
Serving Size
Makes 8 muffins
Serving = 1 muffin
Nutrition (Per Muffin)
- Calories: 130
- Protein: 7g
- Total Carbohydrates: 4g
- Fiber: 1g
- Net Carbs: 3g
- Fat: 10g
- Saturated Fat: 3g
- Sugar: 1g (naturally occurring from dairy)
- Added Sugar: 0g
- Sodium: 160mg
Blood Sugar Tips
- Pair with eggs or avocado for an even more balanced breakfast.
- Use full-fat cottage cheese for slower digestion and steadier glucose levels.
- Store in the refrigerator and reheat briefly for best texture.
These cottage cheese muffins are simple, protein-packed, and blood-sugar friendly — a great grab-and-go option when you need something quick and balanced.
