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Chocolate Peanut Butter Mousse Whipped Dessert

ByHannah Peterson

Diabetic-Friendly Chocolate Peanut Butter Mousse Whipped Dessert

Light, fluffy, creamy, and ready in minutes—your new guilt-free sweet fix!

If you’ve ever wished your favorite peanut butter cup could magically turn into a creamy, cloud-soft mousse… this recipe is exactly that dream come true. Rich chocolate, silky peanut butter, and a whipped-to-perfection texture that feels like dessert luxury — all without the sugar crash.

This mousse has become a lifesaver for anyone with a sweet tooth who’s watching carbs. It’s quick, it’s indulgent, and it tastes like something you’d get from a fancy dessert shop… except you can make it in under 5 minutes.

Let’s whip it up! 🤎🥄

🛒 Ingredients (Serves 1–2)

  • 1 cup sugar-free whipped topping (or homemade keto whipped cream)
  • 2 tbsp natural peanut butter (or sugar-free PB)
  • 1 tbsp unsweetened cocoa powder
  • 1–2 tbsp powdered erythritol or monk fruit (to taste)
  • ½ tsp vanilla extract
  • Pinch of salt (optional but enhances flavor!)

Optional add-ins:

  • 1 tbsp sugar-free chocolate chips
  • ½ tbsp peanut butter powder
  • A dash of espresso powder for deeper chocolate flavor

👩‍🍳 Instructions

1️⃣ Whip the base

In a medium bowl, add whipped topping, cocoa powder, vanilla, and sweetener.

Mix with a hand whisk or electric mixer until fluffy.

2️⃣ Add the peanut butter

Drop in the peanut butter and fold or whip until the mixture becomes thick, smooth, and mousse-like.

Taste and adjust sweetness as needed.

3️⃣ Chill (optional)

Eat immediately for soft, whipped texture
OR
Chill 30 minutes for a firmer, mousse-like consistency.

4️⃣ Serve & enjoy!

Spoon into a cup, swirl on top, add chocolate chips, drizzle a little PB — whatever makes your heart happy.

📊 Nutrition Estimate (per serving)

  • Net Carbs: 3–4g
  • Calories: 150–190
  • Fat: 12–15g
  • Protein: 4–6g

Low-carb, high-satisfaction.

✨ Tips for the Creamiest Mousse

  • Use cold whipped topping for best texture.
  • Want extra creaminess? Add 1 tbsp cream cheese before whipping.
  • Want it chocolate-heavier? Add an extra teaspoon of cocoa powder.
  • Want it fluffier? Whip an additional ¼ cup of whipped topping in at the end.

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