Chicken & Broccoli Stuffed with Cheese
Chicken & Broccoli Stuffed with Cheese
High-Protein • Low Carb • Satisfying (≈45g Protein)
This Chicken & Broccoli Stuffed with Cheese recipe is the definition of comfort food that still supports healthy goals. Juicy chicken breasts are stuffed with tender broccoli and melty cheese, then cooked until golden on the outside and creamy on the inside. It’s filling, simple, and perfect for anyone focusing on protein without unnecessary carbs.
This is a go-to dinner when you want something hearty that actually keeps you full.
Ingredients
- 3 large boneless, skinless chicken breasts
- 1½ cups broccoli florets, finely chopped and lightly steamed
- 1 cup shredded cheese (cheddar, mozzarella, or Colby-Jack)
- 2 tbsp cream cheese (optional, for extra creaminess)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven to 375°F (190°C).
- Slice each chicken breast horizontally to create a pocket (do not cut all the way through).
- In a bowl, mix broccoli, shredded cheese, and cream cheese (if using).
- Stuff the mixture evenly into each chicken breast.
- Secure with toothpicks if needed.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Sear chicken 3–4 minutes per side until golden.
- Transfer skillet to oven and bake 18–22 minutes, until chicken is cooked through.
- Remove toothpicks and rest for 5 minutes before serving.
Tips
- Chop broccoli finely so it cooks evenly inside the chicken.
- Shred your own cheese for better melting.
- For extra flavor, add a pinch of onion powder or Italian seasoning.
- Let chicken rest before cutting to keep it juicy.
- Serve with roasted vegetables or a simple salad for a complete meal.
Nutrition Information (per serving, approx.)
- Calories: 420–460
- Protein: 40–45 g
- Fat: 26–28 g
- Carbohydrates: 4–6 g
- Fiber: 1–2 g
- Sugar: <2 g
This Chicken & Broccoli Stuffed with Cheese proves you don’t need complicated ingredients to make a satisfying, protein-packed meal. It’s simple enough for weeknights, impressive enough for guests, and filling enough that seconds aren’t necessary.
