Chicken and Cheese Roll-Ups
Chicken and Cheese Roll-Ups
High Protein • Low Carb • Easy Dinner (≈35g Protein)
These Chicken and Cheese Roll-Ups are simple, satisfying, and packed with protein — perfect when you want something comforting without loading up on carbs. Tender chicken is wrapped with melty cheese, lightly seasoned, and cooked until golden and bubbly. They’re great for weeknight dinners, meal prep, or even a high-protein lunch.
Ingredients
- 3 large boneless, skinless chicken breasts
- 1½ cups shredded cheese (mozzarella, cheddar, or Monterey Jack)
- 2 tbsp cream cheese (optional, for extra creaminess)
- 1 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp paprika
- ½ tsp salt
- ½ tsp black pepper
- Chopped parsley (optional, for garnish)
Instructions
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- Slice chicken breasts lengthwise into thin cutlets.
- Season chicken with garlic powder, paprika, salt, and pepper.
- Spread a thin layer of cream cheese (if using) on each piece.
- Add shredded cheese, then roll chicken tightly.
- Place seam-side down in the baking dish.
- Drizzle with olive oil.
- Bake 25–30 minutes, until chicken is cooked through and cheese is melted.
- Optional: Broil for 2–3 minutes for a golden top.
- Rest 5 minutes before serving.
Tips
- Pound chicken thin for easier rolling.
- Shred cheese fresh for the best melt.
- Add spinach, mushrooms, or roasted peppers inside for variety.
- These reheat well and are great for meal prep.
- Serve with roasted veggies or a simple salad.
Nutrition Information (per serving, approx.)
- Calories: 380–420
- Protein: 32–35 g
- Fat: 24–26 g
- Carbohydrates: 3–5 g
- Fiber: 0–1 g
- Sugar: <2 g
Chicken and Cheese Roll-Ups are proof that high-protein meals don’t have to be complicated. Simple ingredients, big flavor, and plenty of satisfaction — this is one of those recipes you’ll keep in regular rotation.
