Mediterranean Grilled Octopus
Tender simmered tentacles finished over fire with charred edges — dressed in olive oil, lemon and capers, 25g of protein per serving. This is the Greek taverna classic…
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Anti-Inflammatory & Mediterranean Recipes
189 posts in Anti-Inflammatory & Mediterranean Recipes.
Anti-Inflammatory & Mediterranean Recipes
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Lemon Garlic Butter Scallops
Plump sea scallops with a deep golden crust, basted in lemon garlic butter — 20g of protein, ready in 20…
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Hannah Peterson
Hannah Peterson
Crispy Parmesan Zucchini Chips
Thin zucchini rounds in a golden parmesan crust — baked, not fried, and gone in minutes, ready in 40…
Read full recipeHannah Peterson
Hannah Peterson
Crab Cakes with Remoulade
Golden lump crab cakes with big sweet chunks, seared crisp and finished with a tangy remoulade — 24g of…
Read full recipeHannah Peterson
Hannah Peterson
Lemon Zucchini Cake
Bright lemon, tender zucchini crumb and a sweet-tart glaze — an olive-oil cake that stays moist for days…
Read full recipeHannah Peterson
Hannah Peterson
Garlic Butter Shrimp with Burst Tomatoes
Blistered cherry tomatoes and plump shrimp in a garlicky lemon-butter sauce — one pan, 25 minutes, 36g of…
Read full recipeHannah Peterson
Hannah Peterson
Mediterranean Stuffed Tomatoes
The classic Greek gemista — ripe tomatoes stuffed with herbed rice, slow-baked until sweet and caramelized…
Read full recipeHannah Peterson
Hannah Peterson
Lemon Herb Chicken Broth
FoodTok's broth bowl, gone Mediterranean — silky poached chicken, chickpeas, kale and lemon in a golden…
Read full recipeHannah Peterson
Hannah Peterson
Crispy Rice Salmon Bowl
The viral crispy rice bowl, Mediterranean style — shatteringly crisp rice, seared salmon cubes, creamy dill…
Read full recipeHannah Peterson
Hannah Peterson
Garlic Butter Lobster Tails
Sweet lobster tails butterflied, brushed with garlic-herb butter and broiled until golden — restaurant…
Read full recipeHannah Peterson
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